Athletes who have difficulty dissociating their upper body and lower body can be limited by a stability problem, not just a mobility problem.
Teaching them to move through various stability progressions is an excellent method for training the pattern.
VAST HS with the walk-off win! Snyder 6IP 2ER and big 2-run single to tie it. Gonzales with the sac fly for the win! 1-1-1 record going into last pool play game tomorrow 4pm. #vastacademy#family
VAST HS team winning its last two games to move into the Gold Bracket as the 5 seed in the San Diego XDS World Series. Good job fellas! #vastacademy#family