theActiveBalance

Life’s a BALANCE, the only way to get the best of it is to be ACTIVE. Sustainable Yoga | Life Coach | Restorative Exercise. Mum | Wife | Me. Baldock 🇬🇧

[theActiveBalance @ActiveBalanceUK]

How else would you carry paint home?
#movemore #justmove #walkeveryday #diy #nutritiousmovement #moveyourdna #shoulderwork #coreexercises #movemoreuk

[theActiveBalance @ActiveBalanceUK]

Cambridge here we come! Moving my dna ahead of the workshop with @nutritiousmovement #nutritiousmovement #moveyourdna #cambridge #movemore

[theActiveBalance @ActiveBalanceUK]

⚽️ Football ✔️ 🏉 Rugby ✔️ 🏏 Cricket ✔️
✈️🇦🇺🎉socialmediabreak ✔️
I’m back! Finishing my month off with a ‘Three Sport Sunday’ watching my boys. Back to work tomorrow & looking forward to it! Hope you’ve all had a great month!
#movemore #moveyourdna #movementmatters #family #…

[theActiveBalance @ActiveBalanceUK]

On my way to host the inaugural @movemoreuk workshop with @jeannettemoves in Edinburgh! Super exciting & such a great crew joining us to learn more about the science of ageing with lots of movement and some business coaching built in too to make it all count. Can’t wait... w…

[theActiveBalance @ActiveBalanceUK]

Standing desk outside! Win win win! How are you getting your sun today?
#movemore #gooutside #dontjustsitthere #standupdesk #nutritousmovement #moveyourdna #mumpreneur #workingmum #workingfromhome #sunshine

[theActiveBalance @ActiveBalanceUK]

The best kind of self-care... and all on the school run :). A long walk to school with a fab friend on an incredible February day. Feeling so lucky! #ilovethesun #goOUTSIDE #sunshine #walk #friends #mumfriends #walkntalk #hills #countryside #schoolrun #nutritousmovement #mov…

[theActiveBalance @ActiveBalanceUK]

February, you are simply stunning! Such gorgeous weather this week and perfectly timed to match with half term ☀️🌳👣 #feelinglucky #lovesunshine #gooutside #nationaltrust #trees #halfterm #mumofboys #moveyourdna #letthemmovetheirdna #nutritiousmovement

[theActiveBalance @ActiveBalanceUK]

Oooo, useful new business cards my growing venture with @movemoreuk ! If you spend your day in a static position; sitting or standing then these movement bites might be fun to play with!
#movemoreuk #movemore #moveyourdna #activeoffice #dynamicworkstation #dontjustsitthere …

[theActiveBalance @ActiveBalanceUK]

Snowman selfie on the way to teach this morning :) ⛄️ ❄️ #snow #yogateacher

[theActiveBalance @ActiveBalanceUK]

The heating is on yoga people! #snow #churchhall #yoga

[theActiveBalance @ActiveBalanceUK]

LOVE this! 💛
#inspirationfortoday #travel #smile #laugh #dream #love #beyourself

[theActiveBalance @ActiveBalanceUK]

Just catching up on @drchatterjee’s podcasts and this one is fabulous & so close to my @movemoreuk heart
#46 Making Movement Easier with Chris Boardman ... also love that they talk a lot about the wonderful north west & that my home town of Bolton even gets a mention! Do ha…

[theActiveBalance @ActiveBalanceUK]

New toys! Looking forward to using these in my Baldock classes next week! It’s all about variety & diversity, identifying & supporting boundaries ... and doing it all more 💛.
#localclasses #schoolrun
#modernyogi #sustainableyoga #newtoys #yogateacher #straps #restorativeexe…

[theActiveBalance @ActiveBalanceUK]

The joy of school run ice discoveries never ends!
#schoolrun #stillwearingshorts #ice #vivobarefoot #boys #workingmum #winter #snow #moveyourdna

[theActiveBalance @ActiveBalanceUK]

Just sharing this one here incase you’re not following me over @movemoreuk yet! This is super for building glute & lateral hip strength...
#Repost @movemoreuk with @get_repost
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Why not use shoe putting on time as an opportunity for more movement? Give it a go, see if you …

[theActiveBalance @ActiveBalanceUK]

Snapsy @nutritiousmovement #moveyourdna scarves! Such fun meeting up & learning with this lovely lady again after nearly 4 years ... thanks @puremovementcentre for being my window buddy this week! Until next time ... 😘

[theActiveBalance @ActiveBalanceUK]

Teacher training was all about the core today! Great session & I have a heap of great new moves to share with you all very soon! Thank you @heartandbonesyoga & Kat! #coreworkout #sustainableyoga #yogateachertraining #yogateacher

[theActiveBalance @ActiveBalanceUK]

Prepping for this morning’s teaching practice ... Just because there’s a sofa there we don’t need to sit on it!
#movemoreuk #movemore #nutritiousmovement #standingdesk #yoga #yogateachertraining #yogateacher #sustainableyoga #workingmum #newfriends #missingmyboys

[theActiveBalance @ActiveBalanceUK]

Yoga TT immersion week here I come! See you soon @heartandbonesyoga @moniquefryeryoga @puremovementcentre @jamievotta ! ✈️✈️

[theActiveBalance @ActiveBalanceUK]

Prepping for the new year with two super helpers!
Classes start back on Friday 11th with Yoga @ 9.30... Restorative Exercise is back on Monday 14th @ 9.30. So looking forward to getting back into it!
#baldock #newyear #equipmentwash #yogablocks #halfrollers #mumpreneur