movemoreuk

Our mission is to inspire activity beyond exercise.
We inspire, we educate, we support.
We work with workplaces, schools, individuals & businesses.

[movemoreuk @movemoreuk]

Cambridge here we come! Moving my dna ahead of the workshop with @nutritiousmovement #nutritiousmovement #moveyourdna #cambridge #movemore https://t.co/wpeId2Ky5J

[movemoreuk @movemoreuk]

Move More Mondays are back!
Moving walkways are great when you’re running late but if you’ve got time to spare then walking alongside them is a simple way to move a little more!
#movemoremonday #movemoreuk #movemore #justwalk #heathrow #airport #movingwa… https://t.co/s3O14ud7JS

[movemoreuk @movemoreuk]

Just because there is a seat there you don’t have to put your bottom on it! This bench on the train platform kept my bag dry as I waited for my train to Edinburgh last week
#movemoremonday #movemoreuk #moveyourdna #traintravel #vivobarefoot #northface #p… https://t.co/WhtEbXrwUz

[movemoreuk @movemoreuk]

Of course I got way too involved to post workshop pics whilst it was running, so playing catch up here! This is our opening in the cafe area of the gorgeous Santosa Studio with Jeannette giving the intro to the science of ageing; what is it & why do we d… https://t.co/MEFu4Qn3wL

[movemoreuk @movemoreuk]

Goodie bags on the move! The movement opportunities are already here! #movemoreuk #movementworkshop #goodiebags https://t.co/ezwimOlC68

[movemoreuk @movemoreuk]

We’re together for our inaugural workshop! Woo hoo! The Science of Ageing - A movement perspective for yourself, your business & your clients... the fun starts tomorrow at 11.30! Expect an explosion of pics instagrammers! #businesspartners #workshop #age… https://t.co/8TSreeLVCe

[movemoreuk @movemoreuk]

Out and about with my little helper today getting supplies for Friday’s Ageing workshop! #movemore #vivobarefoot #letthemmovetheirdna #workingmum #ageing #dynamicageing #props #diystore #moveyourdna #move https://t.co/RbwvWrqSIH

[movemoreuk @movemoreuk]

Can you believe we are on H in our A to Z!
#movemoreuk #moveyourdna #nutritiousmovement #naturalmovement #scienceofmovement #hormesis #exercisescience #movementmatters https://t.co/coUzBpDGph

[movemoreuk @movemoreuk]

Train travel is a great way to move more whilst someone moves you! No additional time or equipment needed :) #multitasking
#standup #traintravel #cambridge #vivobarefoot #halfterm #moveyourdna #letthemmovetheirdna https://t.co/Q0UcmokDEu

[movemoreuk @movemoreuk]

🏃More Details: While we are all about people moving more, it is important to note that while copious amounts of light-to-moderate intensity activities does us good, more than 4-5 hours per week of vigorous-intensity aerobic activity (heart-pounding, … https://t.co/loLDJQXUMP

[movemoreuk @movemoreuk]

Games don’t need to be played on the table sitting in chairs. Sitting on the floor means you’re naturally going to move about more and take on different body positions than you would if you were at a table. Bonus movement points if you change how you’re … https://t.co/5TgQIp2ZZK

[movemoreuk @movemoreuk]

Fun Fact Friday. Today we are on F in our A to Z - Functional Capacity. More details and a link to a study on Facebook if you are interested. #movementmatters #movemoreuk #scienceofmovement #ageing #dynamicaging #nutritiousmovement https://t.co/aUdiSaQoUR

[movemoreuk @movemoreuk]

Some half term shenanigans! There is the flat path and then there is the much more interesting path. Both kids chose the later. It was slower but the variety and lack of stability required more movement of more of their parts as well as being WAY more … https://t.co/KdPABF9zMA

[movemoreuk @movemoreuk]

👣 Moving more in your day can be as simple as taking your shoes off when you get home! A quarter of our body’s bones lie below our ankles. Each foot has 26 bones, 33 joints and over 100 muscles, ligaments and tendons.... that’s a whole lot of movemen… https://t.co/oYPX6LZFlm

[movemoreuk @movemoreuk]

We are on E for Epigenetics in our movement alphabet. The effects of movement are local as well as global. #movemoreuk #moveyourdna #nutritiousmovement #movementscience #epigenetics #movementmatters https://t.co/WMtr28Rajp

[movemoreuk @movemoreuk]

Just because there are chairs we don’t have to use them! There are so many opportunities in the workplace to get standing and moving, we just need to start noticing them and start taking them.
#standupmeeting #dynamicworking #activeworking #workshop #br… https://t.co/5QDK84C1nM

[movemoreuk @movemoreuk]

Fun Fact Friday is here. We are on D in our A to Z on "why move more". D is for Dementia. Check out the blog. #movemoreuk #movementmatters #nutritiousmovement #dementia #moveyourdna #moveyourmind #naturalmovement #neurogenesis #physicalactivity #healt… https://t.co/QjkCPBV2JR

[movemoreuk @movemoreuk]

As the 1st month of 2019 comes to an end how is #wellbeing going in your workplace? What are you doing to increase wellbeing through #movement? Movement not only increases wellbeing but improves brain function at the same time .. win-win #workplacewellness https://t.co/1Cv2uarpP3

[movemoreuk @movemoreuk]

The story of #standupdesk convert here... note though the goal is not simply to stand up more in the day, the goal is to MOVE MORE THROUGHOUT THE DAY ... that’s what our bodies and brains need
“I switched to a standing desk after a lifetime of sitting..” https://t.co/sl0xK4KSeO

[movemoreuk @movemoreuk]

@wellbeing_wb Yep! So good de-sitting our hips!

[movemoreuk @movemoreuk]

Move More Monday! Instead of sitting try simple reading & writing tasks lying on the floor. #nutritiousmovement #movemoreuk #movemoremonday #everydayyoga #yoga #restorativeexercise #planning #mumpreneur #workingmum https://t.co/Vz7LTBGAj9