Working to improve health and wellbeing for all through sport and physical activity across @lb_southwark #ActiveSouthwark
Account managed Mon-Fri 9-5pm
Check out @lb_southwark BetterPoints that allows you to spend on the high street or donated to charity for getting around by walking, cycling or bus.
Start today and help make #Southwark better for everyone ๐ย
https://t.co/W1PULwSwLC #StreetsForPeople
Want to boost your health and wellbeing? If so, @10Today_ have created fun, adaptable and effective 10-min physical activity session for older adults.ย
Check out their page ๐https://t.co/AZAIKm2Z8S
#Take10Today#ActiveSouthwark
Looking for ideas to help your kids be active over the holiday period?
Fun and free games for the kids with @BetterHealthNHS 10 Minute Shake Ups!
#Southwark#Disney
Looking for fun, friendly and competitive matches in your local park?
Whether you're beginning your tennis journey or are a master on the court, there's a League for you! ๐พ
@the_LTA@Tennisleaguesย ย
Join a League ๐ https://t.co/Qf2jLjRZCm
Game, set, match! ๐พ๐
Introducing Vamos Tennis, our new coaching provider at #Dulwich & #Belair Parks.ย
Whether you're a beginner or a pro, coaches are here to help you unlock your potential.
For more info ๐ https://t.co/MVyJ2DKunM or get in touch at [email protected]
Check out @lb_southwark BetterPoints that allows you to spend on the high street or donated to charity for getting around by walking, cycling or bus.
Start today and help make #Southwark better for everyone ๐ย
https://t.co/KOtzrknAQK #StreetsForPeople
Want to boost your health and wellbeing? If so, @10Today_ have created fun, adaptable and effective 10-min physical activity session for older adults.ย
Check out their page ๐https://t.co/ZPBaj0keQE
#Take10Today#ActiveSouthwark
Check out @lb_southwark BetterPoints that allows you to spend on the high street or donated to charity for getting around by walking, cycling or bus.
Start today and help make #Southwark better for everyone ๐ย
https://t.co/mX1zVsPJPz #StreetsForPeople
Looking for ideas to help your kids be active over the holiday period?
Fun and free games for the kids with @BetterHealthNHS 10 Minute Shake Ups!
#Southwark#Disney
Staying active is sometimes harder as the weather gets colder. Thereโs plenty of ways to get moving whilst staying at house.ย
Find little ways to move more at home below ๐
https://t.co/Nk0kcCeETB
Taking care of your mind is as important as taking care of your body. Feeling low and anxious are common feelings.
Check out the @lb_southwark "Taking care of your Mind" page for tips to become healthier. ๐๐
#MentalHealth#Wellbeing
https://t.co/88r0Eb4RtP
So whats the big deal with exercise?
It's free, adaptable, andย reduces the risk of major illnesses and early death by up to 30%!ย
#ExerciseForHealth#StayActive#HealthyLife
Check out some of the benefits ๐ https://t.co/8QpSKx26SK
If you're out and about in Southwark over the festive period why not pop the BetterPoints app in your pocket and earn rewards that can be spent on the high street or donated to charity? https://t.co/3TTSZfagtj #StreetsForPeople
. @lb_southwark have launched the One Hub for young people in #Southwarkย
List your activities easily on the app and be front and centre for young people looking for sport activities.ย
More info ๐https://t.co/G23o1awQ8i
Having good mental health helps us relax more, achieve more and enjoy our lives more.ย
Take @OneYouPHE quiz to get started today with a free plan, expert advice and practical tips ๐๐ https://t.co/vaHabtFGC3ย ย ย
#Wellbeing#EveryMindMatters#MentalHealth