Actively Northwest

Healthy eating & fitness tips, motivational stories and local events to inspire you to live Actively Northwest. Powered by Premera Blue Cross (

[Actively Northwest @ActivelyNW]

@SandraAnnKelley Hi, Sandra, sorry for the confusion. We had some documents like this go out due to a computer error. We have addressed the issue and are working to ensure it isn't repeated. And we apologixe for any confusion or inconvenience to you.
Be well!

[Actively Northwest @ActivelyNW]

@bendnorman Hi, Bennett. Please know we are working hard to reach an agreement with three Providence medical groups, and talks are ongoing. You can learn more on our blog here:
https://t.co/MeJMuw559x

[Actively Northwest @ActivelyNW]

The Seahawks may not be playing in the Big Game this year, but you can still enjoy PNW-inspired fare while you tune in to watch...whoever is playing. These recipes are a healthier take on traditional game day snacks without sacrificing the flavor! https://t.co/8gKOjEOCsg

[Actively Northwest @ActivelyNW]

Getting motivated to work out at home starts with making a space that is inviting. But you may know that setting up your own gym can get expensive fast. We have a few tips for assembling your own home gym without breaking the bank! https://t.co/G6LboCJwMO

[Actively Northwest @ActivelyNW]

At this point in January, with the cold weather and lack of motivation, it is easy to fall back into unhealthy habits. But if you're sick of using the same few recipes or looking for new healthy ideas, we have a few to help jump start your goals again. https://t.co/BAaXL1MDQg

[Actively Northwest @ActivelyNW]

While you may be mentally excited to hit the slopes, you may not be physically ready — yet. We have a few exercises to work in to your normal routine that will help with that. But act fast! The snow will be gone before you know it!
https://t.co/PkrYc5IR7a

[Actively Northwest @ActivelyNW]

Since long evenings on the deck are still months away, the next best is to make the great indoors an enjoyable place to be. So break out your sting of lights, and follow our guide for creating a nurturing home environment this winter!
https://t.co/320tGG8wkI

[Actively Northwest @ActivelyNW]

Studies show there may be a correlation between daily gratitude and improved heart health, headaches, gastrointestinal health, and better sleep. Additionally, it leads people to engage in more positive behaviors and reduces stress!
https://t.co/9GJOLfVoBq

[Actively Northwest @ActivelyNW]

You won't see these dogs every day. If you're looking for a new best friend, one of these pups might be the perfect gift for you or your family. #DogsofTwitter https://t.co/v7BCeQoI8y

[Actively Northwest @ActivelyNW]

This year, add a side of physical activity to your Thanksgiving meal plan. Here are a few ideas to get your whole family moving before the big feast! Happy Thanksgiving! 🦃 https://t.co/b4dniyDbta

[Actively Northwest @ActivelyNW]

Did you know that just one-third of a cup of canned cranberry sauce has more sugar than an entire can of soda? Luckily, making fresh cranberry sauce couldn't be easier! Here are some of our favorite healthy cranberry sauce recipes for Thanksgiving!🦃 🍁 https://t.co/ooIKDTVAsV

[Actively Northwest @ActivelyNW]

Don't let spring showers stop you from enjoying a good hike. The best rainy day hikes near Seattle don’t rely on great views as the main draw, and are often even more appealing in the drizzle! Here are some hikes that are perfect for a PNW rainy day.
https://t.co/s2rmc4AJSU

[Actively Northwest @ActivelyNW]

East of the Cascades, Oregon and Washington dry up significantly, leaving the Northwest arid and decked out in sagebrush, wildflowers, and all kinds of desert wonders. For a taste of all that — and then some — check out these deserts of the Northwest!
https://t.co/TohDNG0oJg

[Actively Northwest @ActivelyNW]

The longer days and spring weather has us dreaming about hiking season! Luckily, there are plenty of early season hikes close to Seattle. Here are a few!
https://t.co/FwKQZ1rJ0a

[Actively Northwest @ActivelyNW]

When it comes to picture-perfection, it’s hard to beat the Pacific Northwest. Here are some of our favorite places to capture the beauty of the Northwest. Where are your favorite places to take your camera this time of year?
https://t.co/LGAzOs0Vxx

[Actively Northwest @ActivelyNW]

There is a simple trick to add new life to the hearty winter dishes that are starting to feel a bit boring: fresh herbs! Here's a few ways we like to use them and some tips and tricks for storing and freezing them to make them last.
https://t.co/lvfQMbKJIv

[Actively Northwest @ActivelyNW]

It's the middle of the week, in the middle of the winter. If your motivation for cooking up an elaborate meal is low, we're right there with you. Which is why these easy slow-cooker recipes make for the perfect mid-week mid-winter meal. Enjoy!
https://t.co/VsVc8vALWd

[Actively Northwest @ActivelyNW]

You can still give the joy of chocolate this Valentine's Day without the extra calories. These fudge-y chocolate bites are packed with heart-healthy pecans, dates, and enough cocoa powder to make you forget they're not actually brownies! https://t.co/dktBCTOdFS…-chocolate-balls/

[Actively Northwest @ActivelyNW]

Snow is in the forecast across the PNW. Which means that rare time of year when Seattle streets turn in to de facto snow parks. But in case the snow doesn't stick, here's a list of northwest sledding adventures to make all your sledding dreams come true.
https://t.co/Ty6LFv1aU5