Adam Gilbert (F3 Magic Mike)

[Adam Gilbert (F3 Magic Mike) @AdamGilbert31]

@F3TonysArcade BRR-bound or just chasing speed?
Join us Tues at Tony’s Arcade for “The Meat Grinder” - 300m repeats with 100m recovery, over and over until you feel the mountain calling. ⛰️🔥
5:30am | 45 mins | No gear, just grit. @ Trinity Academy

[Adam Gilbert (F3 Magic Mike) @AdamGilbert31]

@F3TonysArcade @F3LacesOut TOMORROW: Tony’s Arcade is open for business.
Magic Mike on Q at the track—expect karaoke laps, sprint gauntlets, ladders, and a reverse Indian run to close it out.
3 miles of high-score camaraderie.
Clear skies. 55°.
5:30–6:15am. Let’s gooo!!

[Adam Gilbert (F3 Magic Mike) @AdamGilbert31]

@F3TonysArcade 17 degrees. Tomorrow morning. Legs on fire. After a late night watching champions on TV, it’s your turn to be one. 🏃‍♂️ 💥 Join us for sprints, sweat, and the grind that builds greatness. 5:30 AM sharp. Don’t let the excuses win. #F3 #EmbraceTheSuck @F3LacesOut

[Adam Gilbert (F3 Magic Mike) @AdamGilbert31]

@F3TonysArcade Tracksgiving is ON! 🦃💨
Tomorrow, we’ll hit the track for a feast of speed with Turkey Ladders, relays, and plenty of PAX fellowship. Bring the hustle, leave the gravy at home. Batons will make a return! 45 mins of gratitude and grind. See you there! @F3LacesOut

[Adam Gilbert (F3 Magic Mike) @AdamGilbert31]

@F3LacesOut

[Adam Gilbert (F3 Magic Mike) @AdamGilbert31]

@F3TonysArcade Calling all Arcade junkies! We’ll be hitting the track at Tony’s Arcade tomorrow for some partner work – building strength through sprints & leaning on each other to push through the doldrums together. We might just drop some Strava art along the way. LETS GOOO!

[Adam Gilbert (F3 Magic Mike) @AdamGilbert31]

@F3TonysArcade Gents! Tues morning we’re cranking up the intensity. I’m talking sprints, soccer balls, and enough adrenaline to run a small nuclear power plant. See you on the battlefield where legends are born..or at least where we sweat a ton & laugh at each other. Let’s gooo!

[Adam Gilbert (F3 Magic Mike) @AdamGilbert31]

@F3Juggernaut Gentlemen, join me tomorrow at 5:45 for what I call the Grand Slam workout honoring our favorite Denny’s breakfast plate, a little bit of everything. yes, there will be burpees involved mainly because you probably did something wrong in a past life. See you there!

[Adam Gilbert (F3 Magic Mike) @AdamGilbert31]

@F3TonysArcade @F3Raleigh Gonna be 61 degrees and clear

[Adam Gilbert (F3 Magic Mike) @AdamGilbert31]

@F3TonysArcade Beat the heat with tomorrow’s 5:30 all-American track workout this patriotic week at Trinity. There’ll be batons forged in fires of Mount Saint Helens, trained bald eagles soaring alongside & coffee with an American sunrise. Ok maybe no eagles but never say never

[Adam Gilbert (F3 Magic Mike) @AdamGilbert31]

Calling all guys who want to grow in fitness, faith and fellowship (aka F3!) through running I’m leading a guys workout group this Tues morning 5:30-6:15am at Trinity Academy (10224 Baileywick Rd, Raleigh) with a bunch of guys way cooler than me @F3TonysArcade