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@F3Juggernaut is anyone in there? This thing went radio silent. What’s up?!?!

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@F3TonysArcade! Too much peanut brittle, eggnog, and sweet potato casserole? Who says the good health decisions need to wait until 2026? Come run with me tomorrow morning at 05:30 and let’s put out those belly dumpster fires together. I’ll bring the workout, you bring your shoes.

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The @F3NRaleigh PAX are the best PAX. Among many things that I have to be thankful for this Thanksgiving, I am thankful for you guys!

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@F3TonysArcade @F3NRaleigh

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@asumntneer @F3Juggernaut Just like a hot creamsicle.

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@F3TonysArcade @F3NRaleigh This is awesome. 😎

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@F3DETENTIONRDU who is the site Q here these days?

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@charliekirk11 This world is broken and your family is experiencing what this means in one of the worst ways. I did not know you, but I love you and I will be praying for your family. Jesus did overcome this world and we will be together again.

[Charlie Kirk @charliekirk11]

Jesus defeated death so you can live.

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18 PAX split into 2 teams & Indian ran our boats in search of a place to put in. Along the way we did a syringe-parking-lot set of Merkin 7s, progressive handrail Derkins, & finished w/ dead hangs to measure our life longevity…hopefully the grip strength saying isn’t true.

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Join me tomorrow morning @F3NEWake “The Farm” for my first Q with @f3newake1. We will launch our boats on a field trip from the park, but with little/no running and some invigorating exercising along the way. I’ll see you out there!

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Great workout @f3dice. I was toasted.

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@F3_AO_Aquaman what’s going on here?

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@F3TonysArcade @F3NRaleigh Hopefully @asumntneer found some good IT Band work to do on his own, because we couldn’t find him this morning. Also, thank you @RodGarnas for providing the coffee platform for fellowship. N. Raleigh has some grrreat people.

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IT Band pain? Plantar Fasciitis? Poor mobility and flexibility? Whatever ails you, bring it to Doctor’s Note tomorrow morning @F3TonysArcade and we will write up a prescription. I promise to lead us and leave us better. School starting 8/18, so probably last week for SSOC.

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@F3NEWake enjoyed getting to actually meet you this weekend.

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@F3TonysArcade @F3_wideleft @F3NRaleigh Lots of good people. I love what you’ve done with the place. Buen Trabajo

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4 PAX celebrated 3 years of @f3newake1 at @F3NEWake “The Farm”. 2 bootcampers, 2 runners, & 3 for coffeeteria to follow. Thankful for men who “forgot” the convergence and could introduce me to the AO, do hard things, and fellowship.

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@F3TonysArcade @F3NRaleigh I would love to be there! @RodGarnas making everyone jealous to be in such good shape when we grow up.

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@F3TonysArcade @F3NRaleigh Let’s GOOOOOOOOOOOOO!