@F3TonysArcade! Too much peanut brittle, eggnog, and sweet potato casserole? Who says the good health decisions need to wait until 2026? Come run with me tomorrow morning at 05:30 and let’s put out those belly dumpster fires together. I’ll bring the workout, you bring your shoes.
@charliekirk11 This world is broken and your family is experiencing what this means in one of the worst ways. I did not know you, but I love you and I will be praying for your family. Jesus did overcome this world and we will be together again.
18 PAX split into 2 teams & Indian ran our boats in search of a place to put in. Along the way we did a syringe-parking-lot set of Merkin 7s, progressive handrail Derkins, & finished w/ dead hangs to measure our life longevity…hopefully the grip strength saying isn’t true.
Join me tomorrow morning @F3NEWake “The Farm” for my first Q with @f3newake1. We will launch our boats on a field trip from the park, but with little/no running and some invigorating exercising along the way. I’ll see you out there!
@F3TonysArcade@F3NRaleigh Hopefully @asumntneer found some good IT Band work to do on his own, because we couldn’t find him this morning. Also, thank you @RodGarnas for providing the coffee platform for fellowship. N. Raleigh has some grrreat people.
IT Band pain? Plantar Fasciitis? Poor mobility and flexibility? Whatever ails you, bring it to Doctor’s Note tomorrow morning @F3TonysArcade and we will write up a prescription. I promise to lead us and leave us better. School starting 8/18, so probably last week for SSOC.
4 PAX celebrated 3 years of @f3newake1 at @F3NEWake “The Farm”. 2 bootcampers, 2 runners, & 3 for coffeeteria to follow. Thankful for men who “forgot” the convergence and could introduce me to the AO, do hard things, and fellowship.