Mayhem

Christian, Husband, Father, Consultant, Business Owner, F3

[Mayhem @RodGarnas]

@BarstoolPack Papercut Q

[F3 Tony’s Arcade (+Doctors Note) @F3TonysArcade]

@F3NRaleigh there is a new co-Q in town! Thank you to those who post, those who came out this AM in support, to @RodGarnas for your founding + past Q-leadership, to @F3_wideleft for your continued Q-leadership, & @AdamGilbert31 for your future Q-leadership. TA is full of HIM.

[Mayhem @RodGarnas]

@F3TonysArcade Magic Mike led 11 runners paired up running 200’s and jogging 200 to cool down until Magic Mike had had enough. Question to ask your partner is “what is your favorite thing to do?” Ran a 2 lap Indian Run. Great leadership!!!

[Mayhem @RodGarnas]

@ZoneUnc Didn’t he go to Our Savior Lutheran School in the Bronx?

[Mayhem @RodGarnas]

@patrickbetdavid Second Empire in Raleigh, NC. Great food, outstanding staff all in a 1879 Second Empire Victorian mansion in downtown Raleigh.

[Mayhem @RodGarnas]

@JDVanceNewsX 👍

[Mayhem @RodGarnas]

@Addison_McD @therichardpetty Awesome 👏

[Mayhem @RodGarnas]

@IvankaNews 👍

[Mayhem @RodGarnas]

@usanews0 Yes

[Mayhem @RodGarnas]

@elonmuskADO Yes

[Mayhem @RodGarnas]

@elonmuskADO Yes

[Mayhem @RodGarnas]

@F3LacesOut @F3TonysArcade file:///var/mobile/Library/SMS/Attachments/93/03/5B3CA867-2D36-499C-92DB-A4EFAEDEE1C7/IMG_0663.MOV

[F3 Tony’s Arcade (+Doctors Note) @F3TonysArcade]

@RodGarnas brings a special edition, less-sprint-version of Tony’s tomorrow morning, and we kick off our post workout S-SOC (summer-season only coffeeteria)…yes, I just made that up and I think I like it. So much to look forward to—Don’t miss out! @F3Raleigh send it!

[Mark Casey @F3_Fingerpaint]

@F3TonysArcade @RodGarnas @F3Raleigh It’s Mazehem™

[F3Catalyst @F3Catalyst]

This Saturday the Catalyst workout will be a special tribute to honor our brother Captain Kangaroo. Details to follow.

[Mayhem @RodGarnas]

@dbongino Great book!! Thanks for all you, Paula and your team do.

[Jay Anderson @HereGoJayAgain]

252 HoopState TipOff: Trinity Academy/Harrells Christian Recap

@ParkerBye3 @KamranPrince0 @TAR_Basketball @HCABasketball @AntonioMckoy7 @ebp_dae @rod_bridgers @TheHoopState

https://t.co/CKoOuExcEq

[Chants up central @ChantsUP_Zone]

Freshman PG Trevor Barrett Featured On The Cliff Ellis Show Talking about Coming to the Team late, The Team Chemistry and the next opponent Wichita State!!!

[Sam Harris @F3mr_rogers]

⁦⁦@F3Raleigh⁩ It’s a great day to SIGN UP for the Epoxy Pig Pickin’. Especially if you plan to enjoy food & beverages when you go! Venmo $12 per person to ⁦@F3mr_rogers⁩: @Sam-Harris71. https://t.co/StaV43oRzu

[Sam Harris @F3mr_rogers]

Please save the date & SIGN UP here for the ⁦Epoxy Pig Pickin’ on Friday, October 27th @ 5pm - North Hills Club pavilion. ⁦@F3Raleigh⁩ https://t.co/jxxnBrUh09