Adam

[James Lucas @JamesLucasIT]

The most beautiful islands on Earth 🧵

1. Bora Bora, French Polynesia

[Chidanand Tripathi @thetripathi58]

A Thread of the Most Surreal and Fascinating Maps

1. The Mississippi River and its tributaries

[Loc Nguyen @LaupWing1994]

Most people mess up arm day.

They overcomplicate arm day to the point of no progress.

With 15.5 years of experience, I can tell you that you only need 2 exercises.

~Bookmark this to build massive arms with only 2 exercises.~

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

3 months from now you could be:

- 20lbs lighter
- With a flat stomach
- And defined muscles.

Just start implementing these 15 health rules today (bookmark this):

1. DON'T do cardio

[Jimmy O'Brien @Jomboy_]

Umpire ejects two Auburn players for pretending to row a boat, a breakdown

[Chris Boettcher @chrisboettcher9]

Your back hurts because of poor posture, a weak core, and inactive glutes.

Sitting all day takes a toll, but you can fix it.

Here are 10 exercises you can do in 10 minutes to build a stronger, pain-free back:

[Testosterone Maxing @testomaxing]

Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it.

[Dallas @DallasLunz]

Andrew Huberman reprograms your body.

Joe Dispenza rewires your reality.

But together?

You unlock the fastest path to healing and transformation.

Here are 10 insights that changed my life (and will change yours too):

[Adam @AdamGray44]

@mikehoffmann Course

[Adam @AdamGray44]

@lukebelmar $VRNA check the chart

[Sam @sthorn_23]

If you didn’t catch Drew Gilbert’s walk off home run ball, you’re not part of Vol Twitter.

[𝐁𝐢𝐟𝐟 @Biffdon]

Freakiest movement ever

[Killa 🌺 @KillaKreww]

Theo Von explaining why he hates French people is HILARIOUS 💀😭

[Lilly @thelillygaddis]

If you’re fat listen up.

Starve for three days. After the third it’s easy to diet and the weight rolls off

Just get to day three and you’re golden.

[Nature is Amazing ☘️ @AMAZlNGNATURE]

Absolute unit of a bear getting scared of camera flashes.

[The Night Warrior @WarriorNight007]

@PicturesFoIder Games that men enjoy 🤣🤣😂https://t.co/MovAGWQA52

[Panos 🔼🇬🇷 @panosmek]

@JoePlatform We can all help by calling out the bs everywhere we see it, correcting misinformation, and trying to educate people on the facts.

For XRP and sticking to real XRPL news and developments I would start with @WKahneman , @krippenreiter , @Vet_X0 , @sentosumosaba , @daniel_wwf

[Adam @AdamGray44]

@TaraBull808 XRP