Adam Kitchens | Fitness Coach

Husband | Father | Trainer | I help dads shed the extra weight and get strong for their families.

[Adam Kitchens | Fitness Coach @AdamKitchens]

Finding fitness changed my life and my family forever!

I want to help you experience what I did!

I help men & women lose 20 pounds in 12 weeks.

Guaranteed!

[Life Alignment Coaching @Life_Alignment_]

@menslifelineaca Shout out to @AdamKitchens for his encouragement and hard work making Dad Bod a thing of the past.

Dads taking care of themselves and being the example for their kids is how the health crisis worm will turn.

[Pokemon TCG Restocks & News @PokemonRestocks]

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✅ Follow @PokemonRestocks
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[Adam Kitchens | Fitness Coach @AdamKitchens]

@PatMcAfeeShow LET'S GO!!
#toppsmcafee

[Adam Kitchens | Fitness Coach @AdamKitchens]

@Topps @MLB @Curlkitchens @KitchensCards

[Adam Kitchens | Fitness Coach @AdamKitchens]

Been slowly working back into heavier weights.
435 2x2

[Adam Kitchens | Fitness Coach @AdamKitchens]

@Barefoot_Will_ Come visit soon! Lol🤣

[Adam Kitchens | Fitness Coach @AdamKitchens]

Good morning!

[Adam Kitchens | Fitness Coach @AdamKitchens]

Rocket is just waiting for his brothers to wake up🤣

[Adam Kitchens | Fitness Coach @AdamKitchens]

That voice in your head telling you that you can't is from the devil. Ignore him. You have God on your side. Anything is possible.

[Adam Kitchens | Fitness Coach @AdamKitchens]

Aaron has dropped a total of 60 pounds!!

He's also been putting on muscle and getting stronger!

Interested in getting these results? Message me "Ready" and we'll get you started!
https://t.co/TTIgZ71xv1

[Adam Kitchens | Fitness Coach @AdamKitchens]

The biggest thief of joy is the comparison to others.

[Adam Kitchens | Fitness Coach @AdamKitchens]

M dropped over 20 pounds in her first 8 weeks of working with me!

I help people lose 20 pounds in 12 weeks without giving up their favorite foods.

Guaranteed!

DM 'Guarantee' to start your journey!
https://t.co/TTIgZ71xv1

[Adam Kitchens | Fitness Coach @AdamKitchens]

Tom suffered a stroke a few years ago.

Now he's investing in his health and is down 20 pounds already!

If you'd like to see results like this, dm me 'Lose 20'

https://t.co/TTIgZ71xv1

[Adam Kitchens | Fitness Coach @AdamKitchens]

My client Matt is not only 21 pounds, he's changing his habits!

Would you like to lose 20 pounds in 12 weeks?
Book a call and we'll discuss how you can do that!
https://t.co/KWfnBwewQY

[Adam Kitchens | Fitness Coach @AdamKitchens]

I'm always up for a challenge! Chase came to me wanting to put on weight!
After 12 weeks he was up 20 pounds and even set a lifting record at our gym!

Looking to gain or lose 20 pounds? Pick a time and let's talk about how we can get you to that goal!
https://t.co/KWfnBwewQY

[Adam Kitchens | Fitness Coach @AdamKitchens]

I enjoy helping people lose weight and lift heavier weights.
This client saw some major improvement in his lifts.

Notice the quote he gave me!👀

DM me 'Gainz' to learn how I can help you.
https://t.co/TTIgZ71xv1

[Adam Kitchens | Fitness Coach @AdamKitchens]

Fitness in the gym transfers to real life!

This client is 62 years old and loves to live life.

DM 'Life' and we'll discuss how to improve your life.
https://t.co/TTIgZ71xv1

[Adam Kitchens | Fitness Coach @AdamKitchens]

Halfway through and my client is already seeing new progress he hadn't in the past.

If you need a program that works for you, DM me "program" and we'll find one that fits you!
https://t.co/TTIgZ71xv1

[Adam Kitchens | Fitness Coach @AdamKitchens]

The benefits of losing weight go way beyond the scale!

My client eliminated energy drinks during his night shift and his clothes started fitting better.

I'm looking to take on 3 new clients this month.

DM me "benefits" for more info
https://t.co/TTIgZ71xv1

[Adam Kitchens | Fitness Coach @AdamKitchens]

Testimony Time:
This client wanted to be more explosive for the upcoming football season.
After 2 months of training, he was dunking a woman's ball on a 10ft hoop.

Looking to reach a fitness goal?

DM me "Goals" and we'll discuss how to reach them!
https://t.co/TTIgZ71xv1