We are pioneer of Sports Genetics and Nutrigenetic testing in India. We are proud to worked with Indian Cricket Team (men/ women), Olympians, Golf champions.
If somebody follows 840 kcal/day and 8 % protein means 16 gm protein/day. He will definitely loss weight but it will damage more than good. Eventually there will be greater muscle loss. 0.8-1 g/kg body weight is minimum requirement for protein. This is misleading. @ICMRNIN
One small change in the Indian vegetarian Diet can make a big difference and substantially reduces, Overeating, Obesity, Diabetes, and High Cholesterol issues.
What is the best way loose weight?
Whether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal. So let's decode the secret of weight loss.
On this World Diabetes Day.
๐ Change this 80% carb rich thali to 50% carb thali.
๐Add more protein
๐Less refined & ultra processed foods.
๐10000 steps/day
It will prevent many from Diabetes and other chronic diseases.
#WorldDiabetesDay
Biggest body transformation 155 kgs to 100 kgs.
Biggest motivation was for him to get #Thar promised by his father once he reaches to 100 kg and he did it.
#adamsgenetics#UnlockFit
Thanks Fahad for giving an amazing lecture on 'Clinical Application of DNA-based Personalized Nutrition'ย at the First N2RTU workshop funded by the British Council and MIGHT Malaysian Partner.
A Chimpanzee who suffers from alopecia shows how muscular these primates actually are underneath their usual coat of hair.
Chimpanzees are approximately 98% genetically similar to humans.
This is Anna Kiesenhofer. She is:
โ A PhD in Math
โ Researching partial differential equations
โ Teaches in university
โ An amateur cyclist
โ๏ธ No coach
โ๏ธ No teammates
โ๏ธ Trained by herself
She just won gold at the Olympics.
#Olympics