Adam

[Adam @Adamvstime]

@Conservative_BC @SteveRolli26911 Lead by a boring grandma when Caroline was a better option

[Adam @Adamvstime]

@Conservative_BC @SteveRolli26911 Was pentincton full of Indians too like the rest of the country? Particularly creepy and sexually aggressive Indian men displacing jobs and driving up rent?

[Adam @Adamvstime]

@Michael_Druggan @eade_bengard Recipes bro? Those look awesome

[Adam @Adamvstime]

@KobraSportsMed @BowTiedYukon Thanks Matt, will send you a DM

[Adam @Adamvstime]

@valdombre Dude can we not create sympathy narratives for these foreign workers?

“Nooo they’re being exploited” actually they’re fucking not

They’re getting away with stealing opportunity from Canadians

[Adam @Adamvstime]

@DeanTTraining Can we pls get receipes for these?

[Adam @Adamvstime]

@DeanTTraining No cuz I’m lactose intolerant

[Adam @Adamvstime]

But of a clicking sound, pain on the knee

Was doing some exercises at an F45 in February of 2024, lunges and all that. They had a deal for like 10 sessions and I wanted to use it cuz I need accountability and motivation to exercises properly

Felt like there was a “knot” one day before going into an hour long session, didn’t make much of it, cuz it didn’t hurt

After returning home, the knee was on fire

I couldn’t straighten my right leg for like 2 weeks, was so hard and long to tie shoe laces and get in the car (twisting rotating motions hurt A LOT)

It got better but if I go on a long walk or if I’m active, it flares up again and I’m hobbling. I’ve been told that my hips are weak

Today, the knee still hurts if I rotate a little within a specific range. I hear a clicking when I straighten out the knee or like a pop. It’s not nearly as bad as before but it’s not what it used to be. I’m 27, the knee “feels weaker” than my left knee and I’m dominant right so don’t like the way it is right now
Here’s a diagnosis from an Xray and ultrasound that I got:

[Adam @Adamvstime]

@KobraSportsMed @BowTiedYukon How do I fix my right knee pls

[Adam @Adamvstime]

@PurposeFULLred @BowTiedYukon Not always

[Adam @Adamvstime]

@BowTiedYukon @KobraSportsMed Thx

[Adam @Adamvstime]

@BowTiedYukon How do manage fatigue though?

And is it high reps low weight or high weight low reps for gaining muscle?

Any tips on how to strengthen the right knee? I hurt it in Feb 2024 and it’s still not 100%, physio told me to do exercises for it but not sure how that’s supposed to help

[Adam @Adamvstime]

@krutenk0 @andyd10 6 million is quite a gap!

How do we know that they’re late registrations from previous years though?

[Adam @Adamvstime]

@lil_pipi1755 @Lauren_Southern And was even more beautiful before Trudeau dumped 3 million into the country after Covid

[Adam @Adamvstime]

@Lauren_Southern Hope you had a good time, Lauren

I hope the beach and the other places were still mostly white demographically, I’ve seen Canada sadly be degraded via mass immigration of mostly military aged males from Indian Punjab

Canada was a beautiful country and has to be restored

[Adam @Adamvstime]

@Divideetimpera5 @beeple Thank you, much appreciate the explanation!

[Adam @Adamvstime]

@DeanTTraining Not anymore after hyper competition from social media and ozempic and idiots promoting gym all the time which has driven up competition and raised standards

[Adam @Adamvstime]

@Divideetimpera5 @beeple Just curious, what risk would that pose specifically? I’m not aware of quantum that’s why I’m asking

[Adam @Adamvstime]

@BurnEr92976227 @Divideetimpera5 @HEAVY_SLAYER @Sen4estDomovik How?