@Alan_Couzens Thanks for this, can you point me in the direction of the supporting science or research? would be really interesting for something I've been working on.
These were Eliud Kipchoge's splits for his world marathon record of 2:01:09 in Berlin ๐คฏ
5km: 14:14
10km: 28:23
15km: 42:33
Half-way: 59:51
25km: 1:11:08
30km: 1:25:40
35km: 1:40:10
40km: 1:54:53
Finish: 2:01:09
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