Zoe | ADHD Actually

Created the first worldwide ADHD @bodydoubling membership. Found on IG, lost on Twitter.

[Zoe | ADHD Actually @AdhdActually]

My #ADHD meds storage checklist; 

• stored at room temperature
(20–22°C or 68–72°F)
• stored away from heat, not near the oven in a kitchen
• stored away from moisture, not in a bathroom cabinet

It may not be a dosage issue, it may be a storage issue.

[Zoe | ADHD Actually @AdhdActually]

If you’re struggling to connect with the hyperactivity part of your #ADHD diagnosis, try looking at hyperactivity as inner restlessness & impatience instead.

Hyperactivity can be internalised & can also look very similar to anxiety.

[Zoe | ADHD Actually @AdhdActually]

Forget ‘now’ and ‘not now’ time, let’s talk about the time that passes sitting in your car outside your house after you’ve driven home.

[Zoe | ADHD Actually @AdhdActually]

Hobby abandonment guilt? Reframe it.
My hobby is now “trying out different hobbies.”

[Zoe | ADHD Actually @AdhdActually]

There’s working fast & focused, and then there’s working fast & focused as the final lap of rainbow road plays in the background.

#adhd #adhdtips

[Zoe | ADHD Actually @AdhdActually]

@ITZvichPotter I have no idea what I’m doing on Twitter to be honest haha I’ll most likely be reposting my IG stuff but I’m still working out how it works!

[Zoe | ADHD Actually @AdhdActually]

ADHD hyperactivity can be internalised, such as racing thoughts & the feeling of restlessness #ADHD #adhdactually