Los Pajas Hermanos

2 brothers hitting the gym together, sharing our favourite workouts and recipes.
Apes together strong!

[Los Pajas Hermanos @AdrianMoscosoB]

@jjanderson79 Skipping

[Los Pajas Hermanos @AdrianMoscosoB]

My nephew @mateo_mh11 showed me this pose
https://t.co/Tp3gn9iBdE

[Los Pajas Hermanos @AdrianMoscosoB]

Single arm preacher curl #arms #biceps

[Los Pajas Hermanos @AdrianMoscosoB]

Cable rear delt fly. #shoulders

[Los Pajas Hermanos @AdrianMoscosoB]

I just joined the Huberman Lab Neural Network newsletter @hubermanlab https://t.co/ct2xSi8UpY

[Los Pajas Hermanos @AdrianMoscosoB]

Behind the back lateral raise. Better angle / shot. #shoulders

[Los Pajas Hermanos @AdrianMoscosoB]

Cable rear delt fly. #shoulders

[Los Pajas Hermanos @AdrianMoscosoB]

Has anyone tried turkesterone? How long, what dosage, what effects?

[Los Pajas Hermanos @AdrianMoscosoB]

@ben_jing_ Since I am prepping for @PushForBetter I do push ups as warm up everyday I go to the gym. About 3 x 20 regardless

[Los Pajas Hermanos @AdrianMoscosoB]

@MUNZ_9 Proper form prevents injury. So it matters more

[Los Pajas Hermanos @AdrianMoscosoB]

@PanosThe9 Discipline is better than "genetics"

[Los Pajas Hermanos @AdrianMoscosoB]

@Iain__Fraser Calves

[Los Pajas Hermanos @AdrianMoscosoB]

@PanosThe9 D

[Los Pajas Hermanos @AdrianMoscosoB]

Pretty soon, I'll be able to open pickle jars just by thinking about it. These triceps are getting serious. 🥒 #TricepPower #Gains #NoMoreStruggles

[Los Pajas Hermanos @AdrianMoscosoB]

Just two bros enjoying the journey of bigger arm muscles. Progress, not perfection! 💪💪 #BicepBrothers #GettingStronger #IronTherapy"

[Los Pajas Hermanos @AdrianMoscosoB]

Half-kneeling row single-arm cable row #back #row #cable Adrian Alonso

[Los Pajas Hermanos @AdrianMoscosoB]

A much harder pushup challenge

[Los Pajas Hermanos @AdrianMoscosoB]

@aidanwhitsitt @StoicAFfemboy Wouldn't you miss the opportunity to exercise your grip strength tho?