Adriaunna

[Adriaunna @Adriaunna8]

“Nurturing yourself is not selfish – it’s essential to your survival and your well-being.” ~Renee Peterson Trudeau #KIN667

[Adriaunna @Adriaunna8]

“The greatest wealth is health.” ~Virgil #KIN667

[Adriaunna @Adriaunna8]

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” ~Bella Bleue #KIN667

[Adriaunna @Adriaunna8]

I used the @relaxmelodies app and found it to help me fall asleep. I have difficulty falling asleep and the app provided soothing sounds #KIN667

[Adriaunna @Adriaunna8]

I also used the productive habit tracker app (tag not found) and found it to be helpful in recording daily habits and keeping myself accountable #KIN667

[Adriaunna @Adriaunna8]

I used the work out for women app (tag not found) and found it to be helpful in providing exercises geared towards women figures #KIN667

[Adriaunna @Adriaunna8]

Finally in #KIN667 I learned about a doctor less society and why that would be a poor direction for the population

[Adriaunna @Adriaunna8]

I also further analyzed my stance on DHT and its presence within the wellness community #KIN667

[Adriaunna @Adriaunna8]

This week in #KIN667 I learned more about various DHT evaluation techniques

[Adriaunna @Adriaunna8]

Hey @tedvickey

[Adriaunna @Adriaunna8]

EVERY ACCOMPLISHMENT STARTS WITH THE DECISION TO TRY #KIN667

[Adriaunna @Adriaunna8]

IT’S NOT ABOUT WHERE YOU’VE BEEN, IT’S ABOUT WHERE YOU’RE AT #KIN667

[Adriaunna @Adriaunna8]

“Never give up on someone with a mental illness. When ‘I’ is replaced with ‘we,’ illness becomes wellness” - Shannon Alder

[Adriaunna @Adriaunna8]

I also used the @Headspace app and it was helpful during my meditation #KIN667

[Adriaunna @Adriaunna8]

I used the I stand heart rate app (tag not found) and found it moderately accurate in analyzing my heart rate and pulse #KIN667

[Adriaunna @Adriaunna8]

I tried the @CookandCure app and found it helpful with preparing healthy meals

[Adriaunna @Adriaunna8]

I learned about Dr. Topol’s MOOM and how that can become a reality. #KIN667

[Adriaunna @Adriaunna8]

In #KIN667 I also learned how Facebook support groups could improve engagement and satisfaction

[Adriaunna @Adriaunna8]

This week in #KIN667 I learned how technology and mindfulness could be used simultaneously

[Adriaunna @Adriaunna8]

@chapman_yahoo I did find it beneficial. The basic feature of the app are free, but some of the features you have to unlock by purchasing them which sucks. Overall the app was helpful, in my opinion. Hope this helps!