Kayla Chapman

Registered nurse and future integrative wellness professional

[Doons @hddoonan]

Grey is the most comfortable color to wear

[Utah Tech Athletics @UtahTech_Sports]

Dixie State University mourns the loss of @DixieState_FB player Abraham Reinhardt #ab3 https://t.co/nRAwuUhUlV

[Kayla Chapman @chapman_yahoo]

Probiotics are linked to immune health and can be used to treat multiple gastrointestinal disorders. #KIN667

[Kayla Chapman @chapman_yahoo]

The Mediterranean diet consists of unrefined grains, veggies, fruit and lean protein sources and is low in saturated fats! It's been proven to control weight and benefit cardiovascular health. #KIN667

[Kayla Chapman @chapman_yahoo]

This could be a a huge help for those at risk for falls. Does it fit nicely under clothes or is it visible? #KIN667

[Kayla Chapman @chapman_yahoo]

We’ve learned so much about the power of a healthy diet and exercise in our #KIN667 class.

[madison brunke @madisonbrunke]

Before enrolling in the Integrative Wellness Program, I was unaware of the power of nutrition, specifically a plant-based diet. A plant-based diet helps combat CVD, CAD, hypertension, diabetes, obesity, and many more diseases & disorders. #KIN667

[Kayla Chapman @chapman_yahoo]

It’s so interesting that our diets #KIN667 influence our Alzheimer’s risk!

[Cali Tolbert @CaliTolbert]

Learned this week that Alzheimer’s is not just genetic. Limit your saturated fats and trans fats to decrease your risk of developing this disease if it runs in your family 🍎🥦🥕🥑 #KIN667

[Kayla Chapman @chapman_yahoo]

Nearly 60 million Americans live with Hypertension. A whole food, plant-based diet along with limited saturated and trans fats is beneficial in managing this disease. #KIN667

[Kayla Chapman @chapman_yahoo]

3 10-minute walks? That's so easy to fit into anyone's busy schedule. #KIN667

[madison brunke @madisonbrunke]

Adding 3 10-minute walks to your day can help improve your heart health! #KIN667

[Kayla Chapman @chapman_yahoo]

Ooo I'll have to try it out! #KIN667

[lindsay caruso @westcoastginger]

Thanks @MapMyRide for making my ride more enjoyable today! Great app for any cyclist wanting to track workout #KIN667

[Kayla Chapman @chapman_yahoo]

Yes Cali! It's a great option for anyone looking to prevent or manage heart disease. #KIN667

[Cali Tolbert @CaliTolbert]

The DASH diet is rich in fruits🍎, vegetables🥬, low fat or non dairy fat. It includes lean meat, fish and poultry, mostly whole grains along with nuts and seeds. This diet can even reverse coronary heart disease #KIN667

[Kayla Chapman @chapman_yahoo]

The Google Flu Trends (GFT) is an algorithm that was developed in 2008 to determine the likelihood of a flu outbreak based on google searches across the United States. #KIN667

[Kayla Chapman @chapman_yahoo]

Trying out a new chia bowl recipe! It’s delicious 😋 #plantbasedheartmonth #KIN667

[Kayla Chapman @chapman_yahoo]

Tom Goetz discussed how a feedback loop, self-efficacy and personalized health data is critical in assisting patients in making lasting behavior change #KIN667

[Kayla Chapman @chapman_yahoo]

Hey @tedvickey let’s follow @andypuddicombe for our #KIN667 class!

[Kayla Chapman @chapman_yahoo]

@Happify is a free app that has activities that can help you reduce stress. Happify has experts working on the app to improve your happiness by reducing stress! #KIN667

[Kayla Chapman @chapman_yahoo]

Pacifica is an app that monitors stress by using cognitive-behavioral therapy (CBT). It also measures data from caffeine, sleep and exercise to help you get your stress under control. #KIN667

[Kayla Chapman @chapman_yahoo]

@MigraineBuddy Is an app that allows you to track your migraines. It can help you to determine what is causing them! #KIN667

[Kayla Chapman @chapman_yahoo]

I found it interesting that most Americans are willing to share their health information for research ! #KIN667

[Consuelo Nogales, MS, RD @ConsueloNogales]

Surveys have shown that most people in the #UnitedStates would be willing to share their #health data anonymously for #research purposes. #KIN667 #ThePatientWillSeeYouNow

[Kayla Chapman @chapman_yahoo]

Yes! So true. #KIN667