π Health Tip Tuesday
Boosting our immune is a hot topic right now due to COVID-19. @ACLifeMed shares a few lifestyle choices that can help to promote and boost your immune system. Then see how important self-care is and how you can implement them in your day-to-day routine!
The secret to a powerful website is web design personas. Find out what they are & how to create... #KIN657
https://t.co/fSXqmLNfrk via @ironspringsdesg
πππ½Living with high blood pressure?.... Or want to prevent high BP? Plant-based whole foods is where itβs at!π₯¦π₯π #PlantBased#KIN667#Hypertension
According to #theNationalInstituteofHealth, individuals who use health & wellness apps are more likely to eat better, commit to daily physical activity and lose weight. Well done @MyFitnessPal for being voted #1 fitness app of 2019! #KIN667
Sedentary behavior is becoming a worldwide problem, attributing to the increase in chronic diseases. Technology is part of reason we do not need to be as mobile, but it also has advanced medical treatments & safety...I find technology a ironic concept in terms of health #KIN667
Your brain LOVES the gym! ππ»ββοΈ Regular physical activity and exercise are essential in reducing the risk of Alzheimer's disease and many, many, MANY other health conditions! #keepmoving#Alzheimers#KIN667
Take back your strength by making your bones healthy. OsteoStrong is a biohack to develop your skeletal strength, bone density & improve your overall health. Sign up today to get a free session. Strong bones enables you to live life to the fullest. https://t.co/CZuTtIKUd0
Surprise: The clothes you wear can make a difference of nearly 500 extra steps a day. See how, plus more great ways to add effortless #exercise.
For more #HealthyLiving guides, download the Mayo Clinic app. https://t.co/Gcaoe7fL0z
Watch out happy hour enthusiasts, thereβs a new wearable coming to town that tracks alcohol consumption! Iβm intrigued @Proof πΊπ·πΈ #KIN667#DHT