Cali Tolbert

JMU alum B.S. Kinesiology Exercise Science | PLNU alum B.S. Kinesiology Integrative Wellness | Fitness & Wellness Coordinator @ Aztec Recreation, SDSU

[NIRSA @NIRSAlive]

"How to Safely Exercise at Home Using Online Resources" from @usnews https://t.co/V1zoSk7Zug

[American Council on Exercise @acefitness]

#MondayMotivation

[Aussies Doing Things @aussiesdointhgs]

The world’s tiniest high 5❤️
🎥 IG iheartminiaussies

[CAY🌹 @MzCaitlinnn]

So far in Mira Mesa everything was peaceful. Went by target & don’t seem any signs of any groups of ppl planning to loot (currently) just 2 cop cars posted. Majority of store fronts are boarded up for precaution

[Dallas Cowboys @dallascowboys]

W😱W

@AmariCooper9 | #DallasCowboys

[Dr. Jess Matthews— The Wellness Professor @DrJessMatthews]

So great co-presenting this morning at @NIRSAlive #Triventure with @CaliTolbert @coachalexia, two outstanding professionals (& @PLNU #IntegrativeWellness alum 🙏🏽) who are doing GREAT things from a #wellness perspective at @AztecRecreation @UCSDrec, respectively 💯💙💙

[Cali Tolbert @CaliTolbert]

@tedvickey Billy Blanks!

[Cali Tolbert @CaliTolbert]

What prompts your purpose? Is it naysayers, your supporters, to take care of loved ones, or a higher mission? #ideaworld2019 #PURPOSE

[Aussies Doing Things @aussiesdointhgs]

The world needs more puppy/ball pit videos

[Aussies Doing Things @aussiesdointhgs]

When dad says you can’t have any of his bacon🥓

[Cali Tolbert @CaliTolbert]

🥕🥬🥒🍑🍎🥦🍌

[Neal Barnard, MD @DrNealBarnard]

Researchers estimate that inadequate fruit and vegetable intake is responsible for millions of deaths from cardiovascular disease worldwide: https://t.co/FXlQy8Jyyi

[Cali Tolbert @CaliTolbert]

Lifestyle medicine week!

[American College of Lifestyle Medicine @ACLifeMed]

#LMWEEK

Food is Medicine. Choose predominantly whole, plant-based foods that are rich in fiber and nutrient dense.

Regular & consistent physical activity or movement that can be maintained on a daily basis throughout life - walking, gardening, etc.- is essential to health.

[Cali Tolbert @CaliTolbert]

@FunnyVines @eyanceyy you would trip and fall running away Lolol

[Aussies Doing Things @aussiesdointhgs]

LIFEGUARD ON DUTY

[Mark Hyman, M.D. @drmarkhyman]

You can't exercise your way out of a bad diet. You can change your diet and lose weight, but if you exercise and keep your diet the same, you may gain some muscle, improve endurance, and be healthier overall, but you won’t shed many pounds.

[Cali Tolbert @CaliTolbert]

@coachalexia are you going to IDEA?

[Cali Tolbert @CaliTolbert]

Excited for all my sessions at IDEA World this year! Glad I snagged a spot in @DrJessMatthews Demystifying Mindfulness and Meditation session on Friday 🤗

[Dr. Jess Matthews— The Wellness Professor @DrJessMatthews]

Intuitive Exercise: What Is It and Should You Try It? | Openfit https://t.co/EVe8o6tQRS @Brittany_Risher 💙

[Mayapolarbear @mayapolarbear]

That’s why I never get anything done

[Aussies Doing Things @aussiesdointhgs]

FULLEST OF SENDS