Alexia Cervantes, M.S.

Health Coach in training. Director of UC San Diego Recreation FitLife. Doing my best every day to live well and with gratitude. I love life! #fitlife

[Alexia Cervantes, M.S. @coachalexia]

My purpose is to be of service to others on their journey in health and wellness. What’s yours? #FitLife

[Alexia Cervantes, M.S. @coachalexia]

@richroll listening to you & Scott Kaufman & remembering 25+ years ago when someone called me selfish & I said no, I’m self-preserving. I still like that word. thanks for another amazing conversation.

[Alexia Cervantes, M.S. @coachalexia]

Join me again today for Box & Barre with @UCSDrec at 6pm. FREE classes at https://t.co/YVseLMDFa8 #workoutfromhome

[Debra Bass @debrabass]

Great Box & Barre class, @coachalexia! A friend shared this quote while we were punching and plié-ing: “To me, boxing is like a ballet, except there's no music, no choreography, and the dancers hit each other.” —Jack Handey

#WorkoutWednesday (It is Wednesday right?)

[Alexia Cervantes, M.S. @coachalexia]

here’s what I’m reading now ~ never stop learning! #healthcoaching #wellnesscoach #healthylifestyle #wellness #fitness #wellbeing #coaching https://t.co/A9jneNTLHi

[Alexia Cervantes, M.S. @coachalexia]

Even more excited about my future as a health & wellness coach after attending the @ACLifeMed Health Coach Interest Group! Thanks @DrJessMatthews for facilitating 😊

[IDEA® Health & Fitness Association @ideafit]

The power of visualization. 👀 Learn how to use visualization to develop mental toughness for success in sport and fitness. https://t.co/nxErhPJodK

[Alexia Cervantes, M.S. @coachalexia]

A female child born in 2014 or later has a lower life expectancy than her mother. It’s time to change! #letscreatechange #ACLM2019

[Alexia Cervantes, M.S. @coachalexia]

US life expectancy is dropping and will continue to drop unless we start addressing lifestyle diseases. #ACLM2019

[Alexia Cervantes, M.S. @coachalexia]

Stress increases risk of disease and death by shortening the length of your telomeres. Proven by science! #ACLM2019

[Alexia Cervantes, M.S. @coachalexia]

Here we go! Americans College of Lifestyle Medicine 2019 #ACLM2019 I’m exited to attend this conference!

[CicLAvia @CicLAvia]

There are more than 250 miles of bike lanes in Copenhagen, and some 600 miles of bike paths in the greater Copenhagen area.

Los Angeles, a vastly bigger and more populous city, has about 145 miles of freestanding bike paths or separated bike lanes. https://t.co/tz3S0wuTnr

[Alexia Cervantes, M.S. @coachalexia]

Grateful today for all the love and memories in my life.

[UC San Diego Recreation @UCSDrec]

Fall Registration is right around the corner and we have some exciting new stuff happening...

The ALL NEW REC PASS is only $25 a quarter for current @UCSanDiego students! Details here: https://t.co/54BC162cDa

[UC San Diego Recreation @UCSDrec]

Are you passionate about fitness? Learn how to teach group exercise and become a certified fitness instructor! We partner with the American Council on Exercise to offer this comprehensive program based on home study, workshops, classes, and internship. https://t.co/IIUBr9w6p5

[FitnessHacks101 @FitnessHacks101]

How to Do the Romanian Deadlift to Upgrade Your Leg Day https://t.co/dkfyAYsI3R

[Alexia Cervantes, M.S. @coachalexia]

Fear is caused by blockages in the flow of your energy. #theuntetheredsoul

[Armando Ribeiro @Armando_Ribeiro]

How to Use the Breath to Strengthen Your Mind

Mind and breath - a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety. https://t.co/etKjpQyRHe

[Alexia Cervantes, M.S. @coachalexia]

Breath work can recalibrate the autonomic nervous system so that we are less reactive. #breathe #pranayama

[Alexia Cervantes, M.S. @coachalexia]

Mindfulness meditation and Yoga can strengthen the capacity of mind to regulate your body’s sensations, thereby better managing your autonomic reactions to triggers. #meditation #yoga

[Alexia Cervantes, M.S. @coachalexia]

I’m excited to teach Cycle Fit at 12noon and Barre Fit at 6pm tomorrow for @UCSDrec Join me!

[UC San Diego Recreation @UCSDrec]

Are you passionate about fitness? Learn how to teach group exercise and become a certified fitness instructor! Here is a little Q&A with one of our most recent Fitness Instructor Graduates, Ria!

https://t.co/S4zWIIB8yB