Elevate your surfing with training that mimics the physical demands of surfing. This surfing workout includes six essential movements to help build a strong, resilient body, ready for the ocean's challenges.
https://t.co/lLJpJdco7L
Five Undeniable Benefits of Cold Therapy. Unravel the power of cold water immersion therapy using the Ice Barrel. It accelerates post-workout recovery, alleviates stress, enhances mental health, promotes fat loss and even shows promise in longevity.
https://t.co/CczWA0z4Gs
Harness the Power of Sandbag Workouts
Sandbags have deep roots in functional training history.
Check out the blog for a free sandbag workout and to learn about the versatility and benefits of sandbag training.
https://t.co/DsOx5VWEuW
MARK YOUR CALENDARS. Summer Solstice is a same sex partner competition thatβs all about good vibes and high tides. Happening this year on 6/22/24
we are hosting at locations all over the country.
Contact us if your gym is interested in hosting!
Flux Adapt Trail Runner - A Force Of Nature
Inspired by the earth flexing under our feet, the new Adapt Trail Runner was created for runners seeking peak flow state. The trails are calling - itβs never too late to reignite your love of running.
Workouts 4/5/6 are up! This is the last week, get after it. You have until 4/21 at 12 pm EST to submit your scores. Check the link in our bio for weights and movement standards.
$10,000 is on the line, earn your reward!
https://t.co/OXo87a0Aaq
Workout of the Day
Monday 230327
Chelsea
Visit https://t.co/QGhUPGPPIB for all versions of today's workout.
π Thomasville CrossFit, Thomasville, Georgia