Alex

Powerlifting agile coach. Smashing weights, refining processes, slangin code.

[Alex @Agile_Muscle]

@CoachFHM I’d be there all day if I did that. And I’d have to eat like 6 times!

Hell when I train with my team it might take us an hour to get to our top set on our main lift.

[Alex @Agile_Muscle]

@mikeddonatelli And red dots all over your face.

[Alex @Agile_Muscle]

@AJA_Cortes What was the wildest thing you witnessed during your time with EliteFTS?

[Alex @Agile_Muscle]

@JoeyDevlin_ What a weird way to go through life. Walking around worrying about the dumbest of shits.

He probably can’t make eye contact with either group.

[Alex @Agile_Muscle]

@zachhomol_ That’s awesome. I get chipmunks under my shed and my old beagle used to lose his whole mind going after them. Never came close to catching one tho 😂

[Alex @Agile_Muscle]

@mikeddonatelli Hard to shake the PR or ER mentality in all aspects of life 😂

[Alex @Agile_Muscle]

@AJA_Cortes Not really related, but in school they used to always harp on us if we didn’t go to the cafeteria and eat breakfast. Even in high school.

Mom (a teacher) told me later that it was because school meals were the only meals about 85% of the kids in our county would get that day.

[Alex @Agile_Muscle]

@zachhomol_ I compete with a guy in southern WV that works 12 hr shifts underground and can total 1600 w his boots on 🤣

[Alex @Agile_Muscle]

@JTTurf @CoachFHM High top chucks.

[Alex @Agile_Muscle]

@R8erRudy @CoachFHM Dunks shouldn’t count because jumpshots are harder.

[Alex @Agile_Muscle]

@CoachFHM I think the pivot from geared to raw made it more appealing to a larger audience.

Squatting 900 in a multilayered Kevlar suit and only out of a monilift.

Vs.

Squatting 500 with just a belt and some sleeves out of commercial gym rack.

[Alex @Agile_Muscle]

@AJA_Cortes @BowTiedOx Immediately thought of this https://t.co/2pnvJtb6A2

[Alex @Agile_Muscle]

@JoeyDevlin_ How did that many people even see that post to get so pearl clutchy about it? Do they constantly seek out things to disagree with?

[Alex @Agile_Muscle]

@Matt_S_Stephens “Daddy, where were we on Jan 6th?”

“In line for a ride at Epcot, laughing with everyone else about the internet melting down”

[Alex @Agile_Muscle]

@zerohedge I ran out and bought everything I need for milk sandwiches. All good.

[Alex @Agile_Muscle]

@zachhomol_ Or up on the strip.

[Alex @Agile_Muscle]

@mikeddonatelli What’s my name? - DMX

The intro alone makes me want to rip the gym apart.

[Alex @Agile_Muscle]

@CoachFHM King sized Fast Break Bar and a white monster. Preworkout of champions.

[Alex @Agile_Muscle]

@CoachFHM Best thing I’ve done is build a powerlifting team and buy some decent bars.

We travel our area, couple years at one gym, couple years at another, bringing our bars with us.

Gym members and environments change. What’s good one year may suck the next.

We bring our own vibe.

[Alex @Agile_Muscle]

@ryanrpark I worked with a guy that drank one of those a day. Turns out it was to hide the sheer amount of booze he was drinking each day at work.

Another guy would bring in five 2 liters of Dr Pepper every Monday morning and drink one a day for the week. He also had “medical problems”🤔