Fitness motivation.
You are your only competition!
Truth be told, the leg press with 50kg ,15 reps had my legs shaking & the cable crunch with 43kg had me wishing I was somewhere else but I pushed through.
Prioritise a healthy and Fit lifestyle now before you get older.
On Thursday's #WorldBicycleDay & every day, the UN is supporting the use of bicycles to transform mobility, including amid the #COVID19 pandemic, while also helping to create a greener, more sustainable post-crisis future. https://t.co/4QSs2moNuR
It is #WorldBicycleDay!
Cycling is good for your health. It helps
🚲 to prevent heart disease, stroke, diabetes & some cancer
🚲 to reduce obesity
🚲 to improve mental health & wellbeing
Ride your bicycle to #BeatNCDs!
3 June is observed annually as the #WorldBicycleDay. United Nations Information Centre(UNIC) with the Federal Road Safety Corps- Lagos Sector Command RS2.1,Ojodu in collaboration with @cyclotron_ng held a #WorldBicycleDay ride to commemorate the day.
my belief in this form relief demystify,
As a voice from above helps to justify,
As i get on my knees to edify,
To glorify,
The one who takes my tears and solidifies them,
Turns them to gold and diamonds,
Keeps my head held high,
Pray
A grey fog clouds the sky,
As tears well up in my eye,
All lights are dimed as the voices in my head amplify,
Running from the demons in my mind ,
trying to find the bright light,
no where to go ,
no place to hide,
feels like the walls are closing in....