Aimee Blain

Big fan of houseplants, lifting weights and helping my fellow humans feel strong and confident :)

[nutty @nuttylmao]

Want to do amazing lighting effects like this?

I really don't care what your answer is, I already partnered with @LumiaStream to give away 5 LIFETIME subscriptions to Lumia Stream + Touch Portal Pro.

https://t.co/NrZe1NIIqq

[Aimee Blain @AimeeBlain]

Flossing, exercising regularly, journaling, mobility work. These things all require *consistency* to make a difference in your body.

You will *not* see improvements if you only do these things when you feel like them.

What habit will you start tracking on YOUR calendar?!

[Aimee Blain @AimeeBlain]

As a kid, I hated pink.

Pink was for girls. And being "girly" was bad. Think "girl pushup", "you throw like a girl", etc.

How times have changed. Today, female =/= weak. And I am thriving.

Bury me in #pink 🌸🎀

[Aimee Blain @AimeeBlain]

Sometimes we don't need to work on *gaining* mobility... 🤸‍♀️

We need to work on *controlling* mobility. 💪

Sara's joints have no problem moving in all sorts of directions. What we needed to work on was control, creating tension, and intention behind her movements. #progress

[Aimee Blain @AimeeBlain]

This client did not wait until she was a size 2 to wear a crop top. And you shouldn't either.

You've been through enough this past year. Wear whatever the fuck you want.

https://t.co/pXEtZvvy6x

#bodypositive #selflove

[Aimee Blain @AimeeBlain]

Review us (err.. me) on Google!! 📝

◾If you've worked with me 1:1 in-person or online.

◾If you've been in one of my bootcamps or I've written you a program.

◾If you're currently a client or we worked together 2 years ago.

xoxo thank u love u

#ottawasmallbusiness

[RΞZZ @OfficialRezz]

Have u even seen me perform if you haven’t seen my twig legs under the blow-through table

[Aimee Blain @AimeeBlain]

Just another dose of mediocre food for your timeline!

Here's my breakfast that makes me feel fancy but is actually very simple:

- Toasted bagel 🥯
- Runny egg 🍳
- Guacamole 🥑
- Chili flakes for a bit of ✨spice✨

How can you say no to that yolk?! 😍

#healthyeating #healthy

[Aimee Blain @AimeeBlain]

Forget about fitness and nutrition for a sec and LOOK at my new Barbie dream couch 🥺💕🎀💝🌸🍨
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#wfhsetup #mystructubestyle #pinkfurniture #pinkdecor #pinkoffice #pinkvelvet @ Ottawa, Ontario https://t.co/JzIbDBkgG5

[Aimee Blain @AimeeBlain]

Sometimes I get pain in my shoulder when I bench. 💥

While I take extra time to mobilize my shoulders during my warmup, what made the most difference was *stabilizing* my shoulders.

Your "tightness" might actually be instability. Pain is complex. #fitness #painrelief

[Aimee Blain @AimeeBlain]

Lockdown, grey zone, reopening, reopening with restrictions, stay at home order...

It takes so much energy to process the intense emotions that come with these announcements that affect my life, business, livelihood.

I don't have that energy to spare anymore. I'm tired.

[mama meg @softmoeuf]

ottawa says we'll be fully vaccinated by september but do they mean that in real time or do they mean that in LRT time?

[Aimee Blain @AimeeBlain]

Delicious, nutritious food does NOT need to be:

-Expensive 💸
-Time-Consuming 🕙
-Complicated 😖

Simple meals are GREAT meals. Here's a personal fave!

Bon Appetit!

[Aimee Blain @AimeeBlain]

PRACTICE MAKES PROGRESS 🎉😊

Chantel has been showing up consistently, putting in the work, and trusting the process. & look at her go. 🥺💕

#womenwholift #strengthtraining #squatprogression #mobility

[Aimee Blain @AimeeBlain]

We moved into our new home this weekend.

I am sore. I am tired. I am overwhelmed with unpacking and organizing.

But all this light in my new office space has me THRIVING.

I hope your Monday is off to a great start. 🌞🥰

https://t.co/pXEtZvvy6x

#wfh #onlinecoach #wfhsetup

[Aimee Blain @AimeeBlain]

Flex and Flora is 6 MONTHS OLD TODAY!! 🎉🎉

Grey zone really fucked up the vibe today, but I'm still taking a moment to celebrate that I've been able to start my business, grow it, and keep it running to an extent.

Here's to many more milestones ahead, and refusing to give up.

[WhiteFang 🐺 🇨🇦 @SirWhiteFang]

If you are not willing to put in the extra work, especially at the beginning, the business owner life isn't for you

[Aimee Blain @AimeeBlain]

A personal trainer will NOT make you fit.

Just like a financial advisor will not make you rich.

Or a tutor will not make you smart.

⚠️Hiring a professional is not a guarantee that you will meet your goals.⚠️

But when you're ready to put in the work, so are we.

#fitness

[Aimee Blain @AimeeBlain]

What Sundays look like for me 😊

Sundays are dedicated to my online clients.

Weekly check-ins, video reviews, and program updates.

I wouldn't have it any other way!

#onlinecoaching #onlinept #femalepersonaltrainer

[Aimee Blain @AimeeBlain]

I remember when my trainer used to spot me while I shoulder pressed 10lbs.

At the time it felt like the heaviest thing in the world.

Today, we are taking the 30lbs for a cruise.

Just a reminder that the heavy things won't always feel so heavy.

Happy Friday, friends. 💕