To reduce your stress, try not to have strong opinions about everything.
Smart people are selectively ignorant about most things, and focused on some things.
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“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” ~ Jim Rohn.
A life without purpose is easily distracted by pleasure.
Strength comes from disciplined habits- train hard, eat well, keep learning.
Don’t stay in a job or relationship that steals your peace.
A tiny action has almost no resistance. You get moving. And once you're moving, physics is on your side.
The smallest unit carries the biggest breakthrough.
The hardest part of any habit is starting it. In physics, this is called static friction; it takes more force to start than to keep going. The first push requires more force than every push after. If you want to write a book, writing the first line is the hardest.
So start quantizing. Shrink the action to the smallest possible unit. Now this doesn’t mean that you’re lowering the bar. That's just a way to trick your mind and reduce the force required to start.