Ajiro

Physiotherapist. Writer. Loving God, loving people.

[Ajiro @AjiroLive]

Someone said "If doctors save lives, then physiotherapists make the life worth living."
HAPPY WORLD PHYSIOTHERAPY DAY! to all my fellow physiotherapists and colleagues. You're the real MVPs, superheroes without capes.
#wptday #WorldPTDay2023 #WorldPhysiotherapyDay

[Ajiro @AjiroLive]

Yesterday was #WorldPhysiotherapyDay and I'm proud to be a Physiotherapist. So much satisfaction in seeing someone who found it difficult to get up from sitting, and walked crouched down eventually walking upright after only a few sessions.
#wptday #WorldPTDay #WorldPTDay2023

[Ajiro @AjiroLive]

impact activities that may worsen the injury or delay healing.

Massage: Avoid massaging the injured area until it has been properly evaluated and treated by a Physiotherapist, as massage can worsen the injury or cause additional damage.
#AcuteInjury #PainManagement #Physio

[Ajiro @AjiroLive]

When an acute injury happens, like a twisted ankle, a pulled muscle, a fall, etc. RICE!
REST - rest and avoid any activities that may worsen the injury. Rest the body part and rest yourself. Sleep for up to 6hrs at a time, as the body heals during sleep.
ICE -Apply ice to the af

[Ajiro @AjiroLive]

RICE judiciously for the first 72hours.
Also Don't HARM!
Do not use
Heat: Avoid applying heat to the injured area as it can increase swelling and inflammation.
Alcohol: Avoid alcohol consumption as it can interfere with the healing process.
Running: Avoid running or any high-im

[Ajiro @AjiroLive]

DO YOU KNOW
Many acute musculoskeletal injuries like Spain's and strains happen over the weekend?
Playing football ⚽ with your son, dancing with your girlfriends, moving furniture around, and during other similar activities.
Hope you didn't have any injury last weekend
#Thread

[Ajiro @AjiroLive]

I'm on Threads as @ajirolive. Install the app to follow my threads and replies. https://t.co/t6TxKlNt7y

[Ajiro @AjiroLive]

@Princes25421234 @atiku We don't have RULERS in a democratic government. We have LEADERS. This is the reason he will never "rule".

[Ajiro @AjiroLive]

https://t.co/l0CD6W1V8f

[Ajiro @AjiroLive]

Thanks Maverick City Music for spending 459 minutes with me in 2022. I couldn’t stop listening to Jireh (feat. Chandler Moore & Naomi Raine). #SpotifyWrapped https://t.co/KJS0JzfxQE

[Ajiro @AjiroLive]

HALLOWEEN IS NOT FOR THE HALLOWED. https://t.co/lCphs4HH8E

[Olú @Olufemiloye]

Free CV/Resume templates from 10 Canadian Universities

Your CV/Resume is one of the important documents when making a Graduate School application in Canada

Check out the templates/samples provided by these Canadian Universities.

1) University of Toronto https://t.co/PWGPodQ9Jp

[Ajiro @AjiroLive]

LOST BUT FOUND https://t.co/dVvpO9DsZ2

[Ajiro @AjiroLive]

RED ALERT! https://t.co/nsE7ipflOF

[Ajiro @AjiroLive]

FIGHTING TEMPTATIONS https://t.co/cx5XFl6rf2

[Ajiro @AjiroLive]

LIFE ON PURPOSE https://t.co/U4L3nJoXqN

[Ajiro @AjiroLive]

NOEL! https://t.co/wFmC01ec4N

[Ajiro @AjiroLive]

THE 24 DAYS OF CHRISTMAS. https://t.co/TlAmJWOGPZ

[Ajiro @AjiroLive]

#googlephotos reminded me of these pictures taken one Saturday in July, 3 years ago.
I walked up to Lily, smiling thinking I was just meeting her for the first time. Apparently we had worked in the same place many… https://t.co/taadBaNp1x