あきらん

陸上歴無し運動経験はそこそこの市民ランナーです。よろしくお願いします。

[あきらん @Akirunning2]

#marathon ⁡
⁡#tokyomarathon ⁡
⁡#東京マラソン2023 ⁡⁡
⁡#running
⁡#vaporflynext2 ⁡
⁡#nike ⁡
⁡#polar ⁡
https://t.co/Mxjikqd37O

[あきらん @Akirunning2]

#marathon ⁡
⁡#tokyomarathon ⁡
⁡#東京マラソン2023 ⁡⁡
⁡#running
⁡#vaporflynext2 ⁡
⁡#nike ⁡
⁡#polar ⁡ https://t.co/GkvdKKCKxn

[あきらん @Akirunning2]

#jog⁡
⁡#thresholdrun ⁡
⁡#running ⁡
⁡#vaporflynext2 ⁡
⁡#nike⁡
⁡#polar⁡
⁡#キャラメルマキアート ⁡
⁡東京マラソン2023まであと7日⁡
⁡⁡
⁡E 2km⁡
⁡T 6km (3:50/km)⁡
⁡E 2km
https://t.co/wDx7h6hC2f

[あきらん @Akirunning2]

#jog ⁡
⁡#running ⁡
⁡#temponext ⁡
⁡#nike⁡
⁡#polar https://t.co/muhFM6ADTA

[あきらん @Akirunning2]

#longjog ⁡
⁡#running ⁡
⁡#vaporflynext2 ⁡
⁡#nike⁡
⁡#polar ⁡
⁡E 2km⁡
⁡M 23⁡km(ave 4:15/⁡km)⁡
⁡E 2km⁡
⁡total 27km
⁡ 場所: 駒沢公園 https://t.co/pImADfqi6D

[あきらん @Akirunning2]

#jog⁡
⁡#ws ⁡
⁡#running ⁡
⁡#clifton8 ⁡
⁡#hokaoneone ⁡
⁡#polar 場所: Setagaya, Tokyo https://t.co/wuDv0OX3pC

[あきらん @Akirunning2]

#jog⁡
⁡#running ⁡
⁡#clifton8 ⁡
⁡#hokaoneone ⁡
⁡#polar 場所: Setagaya, Tokyo https://t.co/G6Unf2SmPH

[あきらん @Akirunning2]

#jog ⁡
⁡#running ⁡
⁡#clifton8 ⁡
⁡#hokaoneone ⁡
⁡#polar 場所: Setagaya, Tokyo https://t.co/sBQ3sD88AI

[あきらん @Akirunning2]

#jog ⁡
⁡#running ⁡
⁡#temponext ⁡
⁡#nike⁡
⁡#polar 場所: Setagaya, Tokyo https://t.co/WbKz0vzB4t

[あきらん @Akirunning2]

#longjog ⁡
⁡#running ⁡
⁡#clifton8 ⁡
⁡#hokaoneone ⁡
⁡#polar⁡
⁡150分ジョグ失敗... 場所: Setagaya, Tokyo https://t.co/73j60qpZtQ

[あきらん @Akirunning2]

#jog ⁡
⁡#running ⁡
⁡#clifton8 ⁡
⁡#hokaoneone ⁡
⁡#polar 場所: Setagaya, Tokyo https://t.co/EUj0yfBIvq

[あきらん @Akirunning2]

#jog ⁡
⁡#ペース走 ⁡
⁡#running ⁡
⁡#temponext ⁡
⁡#nike ⁡
⁡#polar⁡
⁡E 6.5km⁡
⁡T 3.0*2 + 1.5 (3:58/km R2min)⁡⁡
⁡E 4km
⁡ 場所: Setagaya, Tokyo https://t.co/epbP2h8Utv

[あきらん @Akirunning2]

#jog⁡
⁡#running ⁡
⁡#clifton8 ⁡
⁡#hokaoneone ⁡
⁡#polar 場所: Setagaya, Tokyo https://t.co/54MaLgQP5D

[あきらん @Akirunning2]

#jog⁡
⁡#ws ⁡
⁡#running ⁡
⁡#clifton8 ⁡
⁡#hokaoneone ⁡
⁡#polar 場所: Setagaya, Tokyo https://t.co/XZgVFAQhsu

[あきらん @Akirunning2]

#jog⁡
⁡#ws ⁡
⁡#running ⁡
⁡#clifton8 ⁡
⁡#hokaoneone ⁡
⁡#polar 場所: Setagaya, Tokyo https://t.co/ZHNHuNoCz3

[あきらん @Akirunning2]

#jog⁡
⁡#running ⁡
⁡#clifton8 ⁡
⁡#hokaoneone ⁡
⁡#polar⁡
⁡ 場所: Setagaya, Tokyo https://t.co/9KD4CmLXtG

[あきらん @Akirunning2]

#jog⁡
⁡#running ⁡
⁡#bondi6 ⁡
⁡#hokaoneone ⁡
⁡#polar⁡
⁡#旅ラン ⁡
⁡#千波湖 場所: Mito, Ibaraki https://t.co/kfOjfurQ7z

[あきらん @Akirunning2]

#jog ⁡
⁡#running ⁡
⁡#zoomfly5 ⁡
⁡#nike⁡
⁡#polar 場所: 皇居 (Imperial Palace) https://t.co/UPL1F7K7uM

[あきらん @Akirunning2]

#jog ⁡
⁡#running ⁡
⁡#clifton8 ⁡
⁡#hokaoneone ⁡
⁡#polar 場所: Setagaya, Tokyo https://t.co/sbnXhgZpuQ

[あきらん @Akirunning2]

#longjog ⁡
⁡#running ⁡
⁡#clifton8 ⁡
⁡#hokaoneone ⁡
⁡#polar 場所: Komazawa Olympic Park https://t.co/oVDJjFRyeO