O. OLAMILEKAN

[CCTV Idiots Clips @CCTVIdiotsclips]

The girl splashed gasoline into the already burning frying pan and "warmed up" everyone. 🔥😬

[engemma8 @engemma8]

African mums never disappoint😂😂😂

[Morayo Afolabi-Brown @moakabash]

Our “Talk Everything Sex” Doctor Abassi was on the Morayo Show again today 😆🔥

And trust us, not even this short clip or caption can contain all the revelations from today’s conversation😂

To catch the full gist and make sure you’re not left out of the juicy, enlighteniconversation, head over to our YouTube page now! Now o😆😆

Youtube page - Morayo Afolabi-Brown.
#explore
#explorepage
#reels
#queenoftalk
#themorayoshow

[Doctor Of The Future™ @g_diets_]

Your depression didn’t just fall from the sky. It started from your plate.

Every morning you baptize yourself with bread, noodles, and sugar.

You think you’re eating “light,” but what you’re really doing is pulling the plug on your brain’s happiness chemical which is serotonin.

You see that “full but empty” feeling you have is not hunger. That’s your brain crying for nutrients.

Bread crashes your blood sugar. Noodles choke your gut. Sugar hijacks your hormones. The combo leaves your brain starved, your mood flat, your motivation dead on arrival.

No wonder by 10am you’re snapping at people, dragging your feet, hating life.

See, eggs and avocado. Protein and healthy fat.
That’s dopamine and serotonin shaking hands. That’s brain fuel, mood stabilizer, natural antidepressant , no pharmacy, no side effects.
That’s sunlight entering your head through food.

Depression isn’t always a demon. Sometimes it’s just a dirty breakfast.

Use your head.

Don't forget to reach out for a diet plan. Share and tag your friends.

[Eric @amerix]

Then there is this thing called MARGARINE,

This is the worst thing on our meal tables.

Margarine is hydrogenated "vegetable" seed oil.

The corrupt petrochemical industry, built by Rockefeller, convinced the masses that margarine was superior to butter.

To entrench this brainwashing, the petrochemical industry in the 70s and 80s sold a lie to school-going children that margarine is healthy for their brains.

These children grew up to adulthood with this brainwashing that they have passed down to two generations.

Margarine is toxic; it corrodes the stomach wall, disrupts the gut microbiome, and damages the pancreas and liver.

Eat butter, avocado, coconut and Brazil nuts.

#FoodFriday

[Eric @amerix]

Some chains are made of DNA.

We inherit more than genes.

We inherit patterns, beliefs and emotional frameworks.

A broken father creates broken sons.

The bitter divorce creates bitter children.

Be the man who breaks this chain in your bloodline.

Be the one who says,

"This generation trauma in our family ends with me."

When you refuse to reproduce, not just emotionally, but physically, the pattern stops.

Your son will not watch you compromise your values for the sake of peace.

Your daughter will not watch you accept humiliation for love.

No child will inherit your defeat.

Because you have refused to be defeated.

Refuse to conform to the patterns of weakness, ignorance, resentment and revenge.

[TENIOLA @Teeniiola]

Wahala! The moment a mom of 3 asks her husband to make more babies! 👀

[Doctor Of The Future™ @g_diets_]

Before you feed your child another pack of noodles—pause.

Ask yourself:
What am I giving them?
Convenience?
Or a slow disease?

Because noodles are not food.
They are chemicals shaped like food.

— Made from bleached wheat your child can’t digest
— Soaked in synthetic preservatives to survive a shelf, not a stomach
— Flavoured with MSG that hijacks their brain’s reward system
— Zero fibre. Zero protein. Zero real nutrients.

And yet—some children eat this daily.

No wonder they’re always tired.
No wonder they’re addicted to sugar.
No wonder they cry without knowing why.
Because the gut controls the mood and noodles are gut poison.

It destroys their taste buds.
Kills their natural hunger cues.
And worst of all—it numbs their dopamine receptors.

That “happy, focused, sharp” child you dream of?
Noodles will never get them there.

Choose real food.
Choose eggs.
Choose yam and palm oil.
Choose rice and ugu.
Choose meals that speak life to their blood, not silence to their cells.

Because one day, it won’t be “just noodles.”

It will be:
Doctor, my child can’t focus.
My child has anxiety.
My child is always sick.

You are the gatekeeper.
Feed them like it matters.

Because it does.

Don’t forget to reach out for a diet plan.

[KILIYA @musa_kiliya]

SAMPLE OF DSS APPLICATION LETTER

Your Full Name
Your Address
City, State
Date

The Director General,
Department of State Services (DSS),
State Command Headquarters,
City, State.

Sir,

APPLICATION FOR RECRUITMENT INTO THE DEPARTMENT OF STATE SERVICES (DSS)

[Abdulmajeed @AA_Moshood]

Your uncle helping you with NYSC posting to Lagos or helping you get reposted from Katsina to Abuja.

Your aunty’s husband securing you a housemanship in Lagos instead of a rural hospital in Akwa Ibom.

That educated man from your hometown helping you gain admission into OAU.

[Eric @amerix]

The story of milk is here.

The milk industry was a nutritious, healthy industry until the government infiltrated it with alarming lies that have been held as factual till today.

The food industry has made us sick, dumb and broke.

#FoodFriday

[Eric @amerix]

Pasteurized milk is the most useless thing that has colonized our food system.

Pasteurized milk is bland, has zero nutrients, has no proteins, has no enzymes, has nothing.

But you will see educated people buying it in boxes while flexing.

Educated fools.

#FoodFriday

[Instablog9ja @instablog9ja]

A lot dey occur

[TENIOLA @Teeniiola]

Every man deserves a queen like her 🥹😩

[Dele Olawanle @dolawanle]

KEEP YOUR WOMAN AT BAY.

Coming from a poor background is a big challenge and without a proper strategy, one may not rise in life.

As a man, go out and build relationships with men who can help your life. Keep your wife at bay if you know she is a troublemaker or lack good character. You know your wife, I don’t. If she is troubling you at home, she will trouble you in the public. Do not bring your valuable friends home if you know your wife can disrespect them. I thank God that my wife is unusually welcoming and hospitable. People who have related to her can attest to this.

Despite that, my friends are my friends. In business, in my career and in ministry, I am a very strategic person.

Dear young man, if you know a man can be helpful to your future, learn how to keep your wife away from them strategically especially if you know that she lacks manners and good character. Relate to the men on your own. Be wise.

Believe me, many women have brought their spouse down or blocked their ways. They have driven destiny helpers away. You probably know a woman like that. They are narcissists.

To know your wife’s nature and character like this and still let her get closer to important people in your life means that you are a very weak man. You don’t want to succeed.

This advice here is worth millions of pounds and it comes from over twenty five years of advising men. When you have built these solid relationships, your wife and children will benefit from it.

If your wife has to meet your friends, train her how to relate well with people. All the best.

My name is Dele Olawanle. I am a coach. I think, write, and speak to improve lives. Follow me for more insights and inspiration.

[Dele Olawanle @dolawanle]

Remember to keep your promise to your wife. When I met my wife, I was a cleaner living in a room that I could not heat during the winter. This photo was taken in that room.

Today, I have taken her on holiday to over 40 countries, bought her several exotic cars, looked after her parents, and satisfied her beyond her expectations. My mother-in-law, who is 87 years old, calls me ‘Uncle’😂😂😂

Do not forget your promise to that wonderful woman in your house. End!

[Eric @amerix]

Men,

When you meet a group of boys playing,

— Spare time and play with them. Even if it is 10 minutes.

As you play, tell them,

"You are good, boys."

"You will be great players."

A lot of boys come from single-mother homes or families where fathers are severely emasculated.

These boys don't get masculine affirmations.

Masculine affirmations make boys confident and proud of their manhood.

Nowadays, there are many socially awkward young men, which is a reflection of absent masculine affirmation when they were growing up as boys.

As a result, you will see them on social media seeking meaningless validation from strangers.

Talk to boys!

Tell them to MAN UP.

#MasculinitySaturday

[Empress Sal✨ @sal_empress]

My dad once he opens the door

“Where’s your mom?”

Oga answer my greetings first your wife is inside

[Doctor Of The Future™ @g_diets_]

Dismantling the Big Salt Lies

They told you:

→ Salt will give you high blood pressure.
→ Salt will cause stroke.
→ Salt will damage your kidneys.
→ Salt will make you fat.
→ Salt will give you stomach cancer.

Let me break this all down for you.

Thread//🧵

[أكبر ‏الأثري @akbar_alathari]

Phenomenal. A voice that will never be repeated in the corridors of the Haram—soul-stirring and unmatched.

Glory be to Allah, the One who created & perfected. Masha’Allah TabarakAllah.

May Allah reward Shaykh As-Shuraim with Jannah.