This new creatine study is insane.
People who never trained took 10g of creatine a day and gained more lean tissue (2.43 lbs) than people who were lifting 3x a week with no creatine (0.31 lbs).
Here's the breakdown: (1/18)
Many years ago, during my time studying South Asian studies at Johns Hopkins University in the US, my professor solved a long-standing mystery for me: Why do Indians constantly emphasize "purity," yet their public sanitation is so poor?
The answer lies in the fact that what many Indians mean by "purity" is actually ritual compliance, not physical cleanliness. Consequently, a cup of water that looks greasy and filthy can be considered supremely "pure" simply because it was drawn from a specific sacred site, by a specific holy person, at a specific auspicious hour.
Once you grasp this distinction between ritual purity and physical cleanliness, it becomes easy to understand the attitude of many Indian scholars toward democracy. Just as they are willing to ignore physical grime and actual hygiene for the sake of ritual purity, they are equally willing to disregard tangible governance performance for the sake of democratic formality.
This explains why, in the classic debate comparing China and India, whenever outsiders point out that "India lags behind China" based on sheer common sense, the most common and lazy copium is: "We are simply unwilling to compromise our principles."
This is clearly a highly satisfying answer for many, for it allows them to claim the moral high ground while dodging the objective gap in actual performance.
However, the harsh reality is that if a cup of water is contaminated, anyone who drinks it will get very sick, no matter how ritually pure it is deemed to be.
By the same token, no matter how self-gratifying the obsession with democracy is, if it fails to deliver tangible performance, it will be exposed as an illusion the moment it faces a true test of hard power.
It’s this line of thinking that caused me to pull the ejection lever from an unreasonably successful career in Silicon Valley to build cabinets in my home town.
I’m back in the grind now with Eight Amps, but it has such a different character because I’m operating on different terms with different goals.
Especially if you’re still young, take this advice as early as possible.
I agree. Year on year comparison doesn’t convey much. Chennai is a growing city and its floating population increases, and more and more people travel every year. TNSTC must procure more buses as an overall long term goal. At the moment, they just divert from existing fleet and it’s done to the maximum and still might be insufficient.
If the statement is true, he was just 3 and 10 when his uncle and father were killed. So where does that level of hatred come from? Can hate like that be groomed? Something doesn’t add up.
🚨 சாஸ்திரி நகர் காவல் நிலைய கொலை வழக்கில் 5 நபர்கள் அதிரடியாக கைது.
🚨 Five men were swiftly arrested in connection with the murder case reported in Shastri Nagar Police Station jurisdiction.
#ShastriNagar#ChennaiPolice#MurderCase#Arrested#Chennai
Sir, the parents of Aditya Prabhu, a Bengaluru student who died by suicide in 2023 after his own professors told him to kill himself, called your office EVERY SINGLE DAY for SIX MONTHS just to get an appointment to expose the college's misconduct.
You didn't give them those five minutes. Their cries went unheard. I have witnessed years of agony that they've lived through since then.
Because of your apathy, three more students died by suicide at the same "University" that year. The chargesheeted accused still show up to that campus every morning and teach. You did nothing. You are still doing nothing.
This rage was not built in a day. It was built by your silence while children were dying. This has nothing to do with any political party, so please don't make it about politics.
Do the right thing for once and pave the way for someone who is more competent and is actually interested in running the Education Ministry properly.
It's the only thing anyone wants from you anymore 🙏
From "Complete abolition of TASMAC" to "Wow, we got premium beers."
Some sections of TN media seem to have gone from questioning the state's liquor policy to celebrating it.
The shift is hard to ignore - same playbook of "Godi media": less scrutiny, more cheerleading.
TN govt’s order for equal display of all liquor manufacturers in Tasmac is reflecting in racks already. I’ve not seen these many KF Blue which is united spirit’s premium beers within Kingfisher, being available in #TASMAC. There are also Pint variants ( Rs 80 only) and Jack Daniels whiskey quarter, which was mostly available only in Puducherry, is also displayed in Elite shops. 👇🏽 These aren’t the greatest but Tamil Nadu is getting the basics of alcohol finally.
8 basic rights every citizen has under the Constitution of India and its laws:
1. You must be told why you're being arrested. In a language you understand. Immediately upon arrest. You should also insist on grounds of arrest in writing.
2. You have the right to have a friend, relative, or anyone you name informed of your arrest and where you're being held. So that they can assist you - get you legal help.
3. You're entitled to meet an advocate of your choice during investigation. If you can't afford one, free legal aid is available through the Legal Services Authority at the level of the police station itself (and not just Court).
4. If the offence is Bailable, the police must tell you that you're entitled to be released on bail (from the police station itself) and can arrange surety (which can be a friend/relative).
5. You must be produced before a court/magistrate within 24 hours of your arrest.
6. You can't be forced to speak against yourself. (Article 20 of the Constitution).
7. You have the right to a medical examination, especially if you want to document injuries or disprove an allegation. This exists precisely so that any custodial violence has a paper trail.
8. The arresting officer must be identifiable - visible name tag, and (per the D.K. Basu guidelines now codified) a memo of arrest, witnessed and countersigned, noting the time and date.
Latha Mangeshkar sung predominantly in Hindi. She’s called ‘Nightingale of India’; and was awarded Bharat Ratna, in 2001.
S.Janaki sung loads of songs in Tamil, Telugu, Kannada and Malayalam; but she’s only ‘Nightingale of South India’; was awarded PadmaBhushan, in 2013, which she politely declined.
The pernicious notion that ‘Hindi is India,’ is hurting all of us a great deal. High time we woke up #SJanaki
I am listing only a few of the most disturbing cases.Because the list is endless
> A woman came home and saw her husband raping their minor daughter.
> A 13-year-old girl was raped by 30 men over the course of 5 days.
> A man forcefully made his pregnant wife drink acid, k3!!ing her over a dowry dispute.
> A man forced his family members to rape his wife because of a dowry dispute.
> A man burned his girlfriend alive because she found out that he was married.
> A husband chained his wife to a pillar and burned her private parts with a heated iron rod, all because she refused to serve him food by hand.
> A minor Dalit girl was raped and murdered, and her body was hung from a tree to fake a suicide.
> A 4 year old child was raped and then murdered.
> After being rejected by a minor girl, a man stabbed her 14 times within 47 seconds.
> A priest repeatedly raped a minor girl over a period of 3 months.
> A father raped his 13-year-old daughter.
> A man murdered his wife and staged it to look like she had run away
> A newlywed couple went to Darjeeling for their honeymoon, and the husband pushed his wife off a cliff.
> A Tamil Nadu woman died after her family's insistence on a 'natural birth' at home.
The AIIMS Delhi exodus: Why top faculty & HODs are leaving India’s most prestigious medical institution.
Cardiac surgeries were cancelled five to six days every month, and patients, including small children, were moved to waiting lists extending up to 15 months, said Dr Hote, who joined AIIMS as a student in 1999.
“About five percent of patients on the waiting list died before their surgery date… including small children. It was not just frustrating. It was causing me guilt,” Dr Hote told ThePrint.
A well researched piece by @RichhariyaSneha 👏
https://t.co/9iHwbpNe3P via @theprintindia
நீண்ட விடுப்பில் சில மருத்துவர்கள் அயல்நாட்டுக்கு சென்றுவிட்டார்கள். சிலர் தனியார் மருத்துவமனைகளில் பணிபுரிந்து சம்பாதிக்கிறார்கள். ஒருவர் அரசு தான் பணி செய்ய வேண்டிய அரசு மருத்துவமனை எதிரிலேயே ஸ்கேன் சென்டர் அமைத்து சம்பாதித்து கொண்டு இருக்கிறார். ஆனால் இவர்கள் மீது நடவடிக்கை எடுத்திருக்க வேண்டிய திமுக அரசு யார் எக்கேடு கெட்டுப் போனால் எனக்கென்ன என்று வேடிக்கை பார்த்திருக்கிறது. சரி தற்பொழுது ஆட்சி மாற்றம் ஏற்பட்டு விட்டது. புதிதாக பதவி ஏற்ற TVK அரசு என்ன செய்ய போகிறது பார்க்கலாம்.
விரிவான வீடியோ - https://t.co/z7AnFjMqAQ
@CMOTamilnadu@TVKVijayHQ@arunraajkg
Crazy and very close visuals of #Tornado from Toothukudi Airport in #TamilNadu.
Folks have not idea what are witnessing.
Wind speed under such Tornado could easily be 170-220km/h. By the structure it seems like almost EF2 (Enhanced Fujita scale 178km/h+ winds)
Never start with manufacturing. Import first, learn to sell, build clients. Use the revenue from it to slowly start manufacturing. Never build before selling, it is true for physical products as much as software.
17-year-old Sarthak Sidhant has exposed how CBSE manipulated its own selection process to benefit COEMPT, using CBSE’s own documents.
The details in his blog reveal how CBSE changed the RFP to unduly benefit COEMPT, at the cost of TCS.
He has revealed the hollowness of Dharmendra Pradhan ji’s denials. The PM remains silent, as usual. The question is simple: who are they protecting, and why?
An independent judicial inquiry is now essential to uncover the full extent of this scam.
Sarthak’s work shows that India’s Gen Z is brilliant and fearless. And sooner or later, they will find out the full truth.
@Stalin__SP Utterly false i commute to perungudi everyday and whenever former CM mkstalin's or the gov'er convoy came there would be complete blockade near Annauniv/Guindy park signal and madhya kailash. It the used to take 45 mins to reach Guindy cos traffic is like hell on that stretch.