I’m convinced that the ability to remain unshaken by the minor inconveniences of life puts you ahead of 95% of people. Emotional control is the ultimate power. Few have it. Not every collision or slight deserves your energy. You can just let them float by.
Before the Louvre guarded the world’s art, it guarded Paris.
Beneath today’s museum survive the foundations of the fortress built by Philippe Auguste around 1190.
People who drank more coffee had less body fat, less visceral fat, and more lean mass than less-frequent or non-drinkers.
The biggest benefit was seen at 5 or more cups per day.
And for men, every extra cup per day was associated with a ~10 ng/dL higher total testosterone. Higher coffee intake was also associated with better glucose and insulin regulation in men.
This was an observational study, but mechanistic and experimental evidence actually supports coffee's benefits on metabolic and hormonal health. I'm willing to believe there's a real link here rather than draw a conclusion such as "coffee drinkers live healthier lives in general."
On 21 September 1937: J.R.R. Tolkien's The Hobbit was published.
The book tells of a hobbit, Bilbo Baggins, and his journey with thirteen dwarves to recover their treasure from a dragon, Smaug. It's sold over 100 million copies and is one of the best-selling books of all time.