Alain le Roux

[Shayne Otty @shayneotty]

For old times sake @Alainkie @CardioKing12345 @Brento89 @Jamblersmith

[Shayne Otty @shayneotty]

@Alainkie @Brento89 @CardioKing12345 could well be true ! #inmynewjetshoes

[Alain le Roux @Alainkie]

Some Eagle told me that the boys are running onto the park soon.... #ComeBack #dirtywhites #5:15 @Brento89 @shayneotty @CardioKing12345

[Michael Henning @Henning041996]

Happy birthday to @Alainkie and @CardioKing12345 !! Have a great day #ballies #19

[Shayne Otty @shayneotty]

Just got reminded what a 515am session was about @Henning041996 leading the way #mondaymorninggrind @Alainkie @CardioKing12345 @Brento89

[The Vitamin Shoppe @VitaminShoppe]

RT if you agree Friday night is one of the best times to go to the gym. #gymtime #fit #fitness #friday #dedicated

[Alain le Roux @Alainkie]

Time for a evening net session with the lads..... #SA #tour

[Alain le Roux @Alainkie]

@CardioKing12345 that's not good to here gone a week and stuff is all ready begging to fall apart. It's late for you borj.....

[Alain le Roux @Alainkie]

Good luck to the boys who are embarking on their last year of school. Enjoy it lads... @Henning041996 @ShaneGidd_1396 @keagan_1 @JonoRauch2

[Alain le Roux @Alainkie]

It's time for Friday Night Lights!!!!! Hope you boys are keeping it real back home... @Brento89 @CardioKing12345 @shayneotty

[Alain le Roux @Alainkie]

The usual Greg Plitt motivational video before an evening sesh. @Brento89 @CardioKing12345 @shayneotty #whatIf NeverWentToTheArena #5:15

[Alain le Roux @Alainkie]

A little shopping for the boys..... #winter #Dressthepart @CardioKing12345

[Alain le Roux @Alainkie]

Here we go...... #cant #wait @DigbyWebb @shayneotty @Brento89 @CardioKing12345

[Alain le Roux @Alainkie]

I am off for my first gym session in England. Exiting stuff... @Brento89 @shayneotty @CardioKing12345 @DigbyWebb #5:3:1

[Alain le Roux @Alainkie]

@DigbyWebb @ali_mul don't remember @Andrew_Doug_ZA being part of this conversation??? Traffic won't exist on 3 scoops of pre-workout...

[Alain le Roux @Alainkie]

@_SpecialWayne_ @Brento89 @shayneotty see you boys there!!!!

[James ambler-smith @Jamblersmith]

Can't think of a better way to start off our last day of school #5.15 @Alainkie @CardioKing12345 @Brento89 @shayneotty @chrispickwicks5