Alan Lightfoot

Father, grandfather and Age Group Triathlete!

[Alan Lightfoot @AlanLightfoot]

I've entered the Thames Turbo Sprint Triathlon 2024 on Monday 6th May 2024 https://t.co/k74fmzz0uu #TriLikeMe

[Alan Lightfoot @AlanLightfoot]

@andy_murray Nobody understands your hard work Andy unless they have had the same surgery. I have, I know. Best of luck in the rest of your extraordinary career.

[Alan Lightfoot @AlanLightfoot]

Tell me @LBofHounslow how much profit every year do you make from PCN's?
And how much of that total is where the sign detailing the restrictions is on the right hand side of the road outside the drivers natural line of sight?

[Alan Lightfoot @AlanLightfoot]

@EddieHearn Do both!

[Alan Lightfoot @AlanLightfoot]

@andy_murray congratulations on your first GS win post HR surgery. Can see it meant a lot. From a fellow Hippie :-)

[Alan Lightfoot @AlanLightfoot]

@Wiggle_Sport Well, 5 days on and still don't know where my bike is. Only know that Wiggle cancelled order with Courier, who have the bike but can't now deliver, and Wiggle won't tell me where new order is. Beyond dissapointed with the service.

[Alan Lightfoot @AlanLightfoot]

How do you contact @Wiggle_Sport ? No answer from their Customer Service and really don't want to cancel order for my new bike.

[Alan Lightfoot @AlanLightfoot]

@Wiggle_Sport Thank you for the response, DM sent :-)

[Alan Lightfoot @AlanLightfoot]

Please, please, please cyclists adhere to the guidelines. Cycle on your own, it wont kill you, it's just a short period of time.

As well as potentially spoiling it for others there is the far more important… https://t.co/GSpFevhrk2

[Alan Lightfoot @AlanLightfoot]

Great morning at the @leevalleyvp for the March Madness Duathlon. Didnt win my AG so not intrested in the results but so pleased with performance.
Run 1 - started with a 3.43 k which I am sure is my quickest since… https://t.co/kzVcJtCFfl

[Alan Lightfoot @AlanLightfoot]

Half way through my months trial of the @get_nourished 3D supplement.
Each "stack" is made specifically to your rquirements.
And they taste nice too! https://t.co/OhJukQTnfU

[Alan Lightfoot @AlanLightfoot]

In light of recent events, ie Caroline Flack, and mental health awareness and media effect on this how do we drive behaviour change?
How about a media boycott? A whole week, nobody buys a newspaper or clicks on a single news link online. Nothing.
#CarolineFlackRIP #mediaboycott

[Alan Lightfoot @AlanLightfoot]

Day one of my month review of the @get_nourished 3D supplements.

These are personalised by you answering a series of questions on their website and you then receive a months supply arriving in this rather fancy… https://t.co/qFurMKtjtA

[Alan Lightfoot @AlanLightfoot]

One for you @blahitsmel 😁

[Dad Jokes @Dadsaysjokes]

I took my car to the mechanic because it was making a terrible noise.

He removed the Mariah Carey Christmas CD and now it’s fine.

[Alan Lightfoot @AlanLightfoot]

@BorisJohnson So under Tory law he would be released in mid 2021 instead of Dec 18. Great, I will remember to avoid central london in mid 2022.

[Alan Lightfoot @AlanLightfoot]

@amirkingkhan @FaryalxMakhdoom Think you are all missing the point here. I dont think he is Tweeting judgement, just that it was an embarrassing and slightly humorous mistake.
Too many people too quick to be negative.

[Alan Lightfoot @AlanLightfoot]

This is what happens when you fly @easyJet Doesnt look like we will be home in time for @bbcstrictly 🙄

[Alan Lightfoot @AlanLightfoot]

@akilpin @sisuracinguk @_RaceSkin @EnergySnacksUK @XenduranceEU @IrideUK @Zone3official @Sundried @DrinkCocoPro @FFWDwheels @otecbikes Been reading your blog a few years now and very impressed with your improvement. Congratulations and enjoy the success 🏆

[Alan Lightfoot @AlanLightfoot]

Having had the same surgery I will be watching this with much intrest

[Andy Murray @andy_murray]

Excited and proud to announce that for last two years I've been filming my (long) journey back from injury. Andy Murray: Resurfacing hits @primevideouk on Friday the 29th of November and I look forward to hearing what you all think about the film.

😄🎾🎥

@primevideosport

[Alan Lightfoot @AlanLightfoot]

@claphamparkrun Is your event on this Saturday? Just checking the Tough Mudder event isnt causing a disruption.