Performance Chef

Unpro cyclist, Michelin * chef. Euro & World AG Champ. Chef @specializedfactoryraciny @specialized_UK @wattshop Author ‘The Cycling Chef’ vol 1&2

[Performance Chef @AlanMurchison]

@DeeBeeCW @SimonBeldon Also when testing it being glutarded… I really didn’t want it to make a difference… but it did.. reverse placebo effect…

[Performance Chef @AlanMurchison]

@DeeBeeCW @SimonBeldon Good quality pasta kills me for days… biscuits, anything with wheat added…
Obviously it’s not down to quality of my diet.

[Performance Chef @AlanMurchison]

@DeeBeeCW @SimonBeldon Made a big difference to myself and many others I have worked with. I have tested on number of occasions,have zero intolerance to gluten.. in real life it makes a lot of difference. Water retention, bloated, then there’s the gluey output…
So go GF unless it’s really worth it.

[Performance Chef @AlanMurchison]

@soudalquickstep Vivianni

[Performance Chef @AlanMurchison]

Issue Boarding Pass https://t.co/VZT5S1D0rE

[Performance Chef @AlanMurchison]

@dave_dlt @UKThermomix Ace bit of kit.

[Performance Chef @AlanMurchison]

@gavontwitt I was exactly the same. Hadn’t run in 4 years and stuck a pair on and smashed out a 3 x 68 sec 400s literally floating. It’s a different sport

[Performance Chef @AlanMurchison]

@Kennyatkinson1 The Banana Bar. Interesting use of produce

[Performance Chef @AlanMurchison]

@davearthur Compared to custom Vorteq, that’s a steal.

[Performance Chef @AlanMurchison]

@_julietelliott Sure Rapha Pro Team aero be up there price wise

[Performance Chef @AlanMurchison]

@crossmichael @MulcahyDavid @MTomkinsonChef @SteveDrakeFood @Hayden1974 @bushychef @ChefMarshall13 Love it

[Performance Chef @AlanMurchison]

@gobi_one @SpecializedNewb That’s a bit of a throwback

[Performance Chef @AlanMurchison]

@Willowman66 Look forward to seeing some great TT battles with the Tarling & Hayter lads over the next few years..

[Performance Chef @AlanMurchison]

@dave_dlt A classic… need to have it myself again soon

[Performance Chef @AlanMurchison]

@PeterStuart3 @davearthur Foam insets are from Vittoria

[Performance Chef @AlanMurchison]

@dailystews Brodie Chapman, Cameron Mason, Mike Woods, Adam Hansen.

[Performance Chef @AlanMurchison]

@camerooney_ Correction I have the 0.3l one… all you need

[Performance Chef @AlanMurchison]

@camerooney_ You want one of these… had mine 3 years.

[Performance Chef @AlanMurchison]

Great article from Jose. Thoughts….

[Joe Laverick @JoeLavo]

This one will probably receive some kickback.

My honest thoughts and experiences of my relationship with food while chasing the World Tour dream.

https://t.co/P9u6ihqHVH

[Joe Laverick @JoeLavo]

Feel free to drop any questions or debate here.

A few of my statements are provocative, but I stand by what I say.

Any thoughts, @AlanMurchison @AndyTurner132?