~~~

Music Artist | Black they/them | 30+ | Deleted at 1000K.

[Nightowl @Nightowl5099]

They have a GoFundMe and you can buy plushies made by his wife, if you wanna support

https://t.co/IGXMdd9jAU

[Sean Morrow @snmrrw]

I have my dead mom's phone (I use it for some 2fa stuff ive been too lazy to change) and over a year ago it rang and I answered to my own voice going "hello mom" and then silent when I responded

[Jamarrius @YungxJayy]

You do not hate the United States government enough. What they’ve done to Cuba all these years is beyond evil.

[leopard print bussy @bigsnugga]

one of the reasons we dont have more remains of egyptians pharoahs is because europeans used to eat the mummies

[👑 @kingebarrington]

i keep saying what a huge issue this is. been saying for over a decade that we were at risk for a massive loss of black cultural legacy. it's less about you individually liking the blues, spirituals, or soul, and more about the value, appreciation, and preservation of culture.

[Boots Riley @BootsRiley]

Some of my TERRIBLY DRAWN storyboards for I Love Boosters. Later- we did have an amazing artist re-do them, but planned through most of prep using these. It worked. You don't have to use AI to do this shit.

[VH @_volpeshelmet]

just saw someone doin a ritual of bacon egg and cheese, timbs and a pic of a mouse and pigeon in a circle with candles for the knicks chip on insta, MY CITY HAS NEVER BEEN MORE UP

[Heidi N. Moore @moorehn]

Late to this but the answer is: When you are listless and procrastinating, you are actually in a trauma response known as "freeze." (As in: Fight, flight, fawn, freeze.) Your emotions are perceiving something subconsciously that your body is afraid of and trying to protect you from. (Failure, success, overwhelm, whatever).

To get out of freeze all the time would take therapy and nervous system regulation.

However. To get out of freeze FOR THE DAY, just start moving.

Either running or walking or jumping jacks or dancing or showering (followed by jumping jacks??? Why not??) or, if writing, just start banging nonsense words into a computer or notebook for 30 minutes or even 4 solid hours until it doesn't scare you any more.

[~~~ @Alb3sure]

#KNICKSTAPE

[Seiya @hosomacho1]

1日30秒で、8時間の座りっぱなしを帳消しにする動作がある。

大げさではない。座りっぱなしで何が起きているかを先に説明する。

長時間座ると腸腰筋（股関節の奥にある深層筋）が縮んだまま固まる。すると骨盤が前に引っ張られ、連動して臀筋（お尻の筋肉）が正常に使えなくなる。臀筋が死ぬと腰椎（腰の骨）が代わりに負荷を引き受ける。腰が痛くなる。胸椎（背中の骨）が固まり、肩と首が代償を始める。

これは意志や姿勢の問題ではない。座るという行為が引き起こす、構造的な機能不全だ。

「ワールド・グレイテスト・ストレッチ」はこの連鎖を全部まとめて解除する。

股関節屈筋（脚を持ち上げる筋肉）・ハムストリングス（太もも裏）・胸椎・足首・肩。座りっぱなしで壊れる5カ所を、1つの動作で同時にリセットする。世界最高と呼ばれる理由はここにある。

正直、30秒のストレッチで何かが変わるとは思っていなかった。私自身、ストレッチ全般を「時間の割に効果が薄い」と軽視していた時期が長かった。

続けて2週間くらいで感覚が変わった。朝の腰の詰まりがない。肩が軽い。これだけで午前中の集中力が別物になる。

やり方はリプ欄へ。

[ﾋﾟﾋﾟﾋﾟﾃﾞﾑ @eiennnishite]

これ今腰痛過ぎてもう薬も効かないから泣く泣くやったらめちゃ効いた、オオオオオォォォオン

[Jamarrius @YungxJayy]

“The Black cop could be a large factor in preventing our genocide. But no help can be expected from that quarter. The same stupidity and desperation that brought him to the gates prevents him from interceding.”
-George Jackson

[Ioneenknoyo @DubJ]

talk to me about the war criminals and nazis marching through the streets, protected by the law and its enforcers. talk to me about tisch and the nypd

[~~~ @Alb3sure]

NBA/Knicks going to hell for advertising for Abu Dhabi.

[T⛷️ a.k.a Phillip @PhilosopherTB]

Guy at my resort was saying I shouldn’t have pork on my plate but is here with a white woman, brother who is really eating pork

[jack fate 🇵🇸 @JacktheFate]

he’s not even denying it. this is how little he thinks of his base and their liberal political club.

[Bruno Brezenski @bbbrezenski]

Vocês perceberam que se não fosse o Irã ter chamado atenção da imprensa mundial, ninguém saberia que os EUA estão atacando o Brasil?

A imprensa mundial não fala dos ataques à soberania do Brasil, nem em 2025 eles falaram como se fosse violação da soberania.

Graças ao Irã agora milhões de pessoas no mundo estão vendo os EUA atacando o país mais pacifista do mundo que nunca ameaçou a segurança deles.

[History Nerd @_HistoryNerd]

This is a recorded interview with a woman who grew up on a rice plantation before the Civil War.

Listen to how she remembers it.

"It was a lovely happy time," she says, "living in open spaces with many lovely colored people and animals and flowers and fields."

She describes Saturdays riding a buggy to the plantation, a dairyman named April who "didn't do anything else but love us and skim cream," a cook "we adored."

Nearly a hundred enslaved people on the property. In her telling, they were not the enslaved — they were "our friends."

Then the part that gives the whole thing away:

"It's no disgrace to see they're like children… because they are like happy children, some of them, because they like to sit in the sun rather than work hard, and they'd rather play than work."

[ً @nokowri]

everyday that i come online i see more and more black children gone missing / dead. they don’t deserve this. they should be guaranteed safety, and yet they’re not because that’s still too progressive for people today

[zellie @zellieimani]

The closure of Delaney Hall without the release of detainees is not a win. The closure of Delaney Hall but not getting ICE out of New Jersey is not a win. If detainees are transferred out of Jersey that’s not a win. Family separation and violence against detainees would continue.