lesley alderman lcsw

Psychotherapist, Writer, Traveler

[lesley alderman lcsw @AldermanLesley]

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[lesley alderman lcsw @AldermanLesley]

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[lesley alderman lcsw @AldermanLesley]

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[lesley alderman lcsw @AldermanLesley]

Election

[lesley alderman lcsw @AldermanLesley]

Excellent advice for stressful times. https://t.co/pP6mBjk5em

[lesley alderman lcsw @AldermanLesley]

Corporate America Wakes Up to Systemic Racism. But What Happens Next? https://t.co/GqC2Av3Hte via @FD1conference

[lesley alderman lcsw @AldermanLesley]

The more you feel supported by the people that care about you, by the natural world, and by your own capabilities, the better you'll feel. Plus your load won't seem so heavy, and you'll be more able to carry it. https://t.co/SfVnu0nNqD

[lesley alderman lcsw @AldermanLesley]

“What Could Be Worse Than Quarantine? The End of Quarantine.” by Lesley Alderman, LCSW
https://t.co/hs2MCMYdVp

[lesley alderman lcsw @AldermanLesley]

Simple Stretches to Combat All That Sitting https://t.co/mWA0TsFBgO

[lesley alderman lcsw @AldermanLesley]

“...walking can be a kind of a behavioral preventive against depression. It benefits us on many levels, physical and psychological...” https://t.co/SAK9MB2fwU

[lesley alderman lcsw @AldermanLesley]

"In that moment when you’re about to snap, take a breath, turn away. Bring that quality of loving awareness, and name the feeling gently — upset, worried, frightened or whatever it might be..." https://t.co/zMEGhhqBU1

[lesley alderman lcsw @AldermanLesley]

"It is not a weakness or a failure to seek...support. Do what it takes to head off a breakdown. It is a lot easier to prevent than it is to repair, and we have good tools for psychic overload."
When the Pandemic Leaves Us Alone, Anxious and Depressed https://t.co/a14TgjBKRY

[lesley alderman lcsw @AldermanLesley]

Emotional Support: Showing Compassion for Your Workforce https://t.co/ZgF9U716JC via @FD1conference

[lesley alderman lcsw @AldermanLesley]

Solomon writes: When I lived with the Greenlandic Inuit, I found that their high rates of depression and suicide were tied not to the sunless winter, but to the intimacy it forced. Emotional repression was the natural consequence, and it was calamitous. https://t.co/XDLD025wi4

[lesley alderman lcsw @AldermanLesley]

Great fun to talk with Dan Harris about mindfulness, meditation and mental health. https://t.co/LMCkXAXede

[lesley alderman lcsw @AldermanLesley]

Anxious times call for anxious acceptance: https://t.co/kRx8Usc25X

[lesley alderman lcsw @AldermanLesley]

For anxious eating try the HALT method: Before you eat, “Note if you are hungry, angry, lonely, or tired to assess whether you’re eating out of necessity or due to anxiety.” https://t.co/wVjAsKH5gO

[lesley alderman lcsw @AldermanLesley]

“How we can become more aware of our messy interiors.” @drrhanson

[Rick Hanson @drrhanson]

Today we’re continuing our series on “Who Am I” by taking a look at where relationship tendencies come from, and how we can work inside ourselves to relate to them and others more effectively. https://t.co/wIIZbzAj00

[American Psychological Association @APA]

“Blaming mental illness for the gun violence in our country is simplistic & inaccurate and goes against the scientific evidence currently available.”

Statement from APA CEO @ArthurCEvans in reaction to @POTUS’ comments on gun violence & mental illness: https://t.co/1uxpyGEqB9

[lesley alderman lcsw @AldermanLesley]

“ for more and more Japanese women — who have traditionally been circumscribed by their relationships with men, children and other family members — singlehood represents a form of liberation.” #marriage #SinglenotSorry https://t.co/a5fdh11fdM