Alex

[Alex @AlexRhodes98]

Caffeine and 12k steps is the cheat code

[Alex @AlexRhodes98]

Don’t skip your cardio.

[Alex @AlexRhodes98]

86 days until summer ��️🙏🏼

[Alex @AlexRhodes98]

Sunday session, only cardio and abs but more so damage control for today & tomorrow 🫡

[Alex @AlexRhodes98]

Arm session and good lighting 🔦

[Alex @AlexRhodes98]

Gym and a haircut, COMBINATION

[Alex @AlexRhodes98]

We’re so back 🔻

[Alex @AlexRhodes98]

Food has been pretty 💩 and less than ideal last couple days so killed myself off on the bike for 40 minutes and food back to the norm

[Alex @AlexRhodes98]

@LF_1906 Eaters eat

[Alex @AlexRhodes98]

Starting the week as I mean to go on🙏🏼

[Alex @AlexRhodes98]

@LF_1906 No juice accusations anymore, just ai

[Alex @AlexRhodes98]

170g protein 🥩
12,000 steps 🚶🏼‍♂️
Lift heavy weights 🏋🏻‍♂️
3L water 💦
7+ hours sleep😴

[Alex @AlexRhodes98]

@LF_1906 And the flowers

[Alex @AlexRhodes98]

Exactly a year apart to the date between pictures, same person, same place, different outlook����🏼

[Alex @AlexRhodes98]

@LF_1906 Branching out

[Alex @AlexRhodes98]

@carr_ry Sleep for my dinner tonight

[Alex @AlexRhodes98]

@thisisnotLF I am the night

[Alex @AlexRhodes98]

They’ve even got the guitar hero lines out now

[FutOffsides @FutOffsides]

🚨❌Sixth Incorrect offside decision in the Premier League in the 2024-25 Season.

📸Doucouré was marginally offside in the build-up of Everton's second goal against Liverpool.

⚠️The goal was given due to the system's built-in tolerance level.