Alex Stieda OLY

Motivational Speaker, Cyclist, Skimo, Olympian and IT Professional. Cancer survivor. 1st North American to wear yellow jersey in the Tour de France.

[Alex Stieda OLY @alexstieda]

@gordonr So many good (and painful!) memories!

[Alex Stieda OLY @alexstieda]

@CanadianCycling @GastownGP Sweet is right!!

[Dan Go @CoachDanGo]

Looking left & right

Push the shoulder blades back then rotate the neck from side to side.

Try to turn your neck until it feels uncomfortable in a stretching type of way.

Do not turn the head so far that the neck snaps or hurts.

Do this for 15 seconds.

[High Performance Founder @hpfounder]

You’re not obligated to eat all of the food on your plate.

If you’re full put it away.

[High Performance Founder @hpfounder]

Performance Enhancers that cost very little:

-Lifting weights
-Walks in nature
-Eating fruits and veggies
-Gratitude
-Journaling
-8 hours of sleep
-Mobility + Massage
-Reading a chapter a day
-Visualizing
-Affirmations
-Breathwork
-Emotional mastery

[Alex Stieda OLY @alexstieda]

@FitFounder 💯

[Alex Stieda OLY @alexstieda]

Had an amazing tour of @FreedomCann one of Edmonton’s (Acheson) unsung businesses. Had no idea what goes into growing high quality cannabis. Now I know!

[Alex Stieda OLY @alexstieda]

@FitFounder I would add 15' of daily stretching followed by meditation...yoga or otherwise...

[Alex Stieda OLY @alexstieda]

@FitFounder Love your transformation Dan!