High Performance Founder

We help high achieving entrepreneurs build healthy bodies so they can become more successful.

[High Performance Founder @hpfounder]

If you want to delay aging, you can't be comfortable.

Lift the heavy weights.
Do the cardio despite how you feel.
Eat the healthy foods when cravings say otherwise.
Keep learning when your brain wants to watch Netflix.

Your body is constantly battling for easy. You can't let it.

[High Performance Founder @hpfounder]

If you like this tweet, you will love my exclusive emails for my subscribers.

Join 170k+ readers here: https://t.co/miNm7AcBiX

[High Performance Founder @hpfounder]

If you want to delay aging, you can't be comfortable.

Lift the heavy weights.
Do the cardio despite how you feel.
Eat the healthy foods when cravings say otherwise.
Keep learning when your brain wants to watch Netflix.

Your body is constantly battling for easy. You can't let it.

[High Performance Founder @hpfounder]

If you:

- Lifted 2-3x a week
- Walked 8-10k steps daily
- Slept for 7-8 hours a night
- Ate 3 nutrient meals a day
- Got at least .8-1 gram of protein per pound of bodyweight

In 6 months, you'd lose fat, build muscle, boost energy, and be healthier than 90% of people.

[High Performance Founder @hpfounder]

If you like this tweet, you will love my exclusive emails for my subscribers.

Join 170k+ readers here: https://t.co/miNm7AcBiX

[High Performance Founder @hpfounder]

If you:

- Lifted 2-3x a week
- Walked 8-10k steps daily
- Slept for 7-8 hours a night
- Ate 3 nutrient meals a day
- Got at least .8-1 gram of protein per pound of bodyweight

In 6 months, you'd lose fat, build muscle, boost energy, and be healthier than 90% of people.

[High Performance Founder @hpfounder]

No one wants to hear this, but if you want to change any part of your life, you must be disgusted. You can't be okay with things or mildly disappointed. You must get to a point where you can't live the same way anymore. You need to have absolute disgust to change your situation.

[High Performance Founder @hpfounder]

If you like this tweet, you will love my exclusive emails for my subscribers.

Join 170k+ readers here: https://t.co/miNm7AcBiX

[High Performance Founder @hpfounder]

No one wants to hear this, but if you want to change any part of your life, you must be disgusted. You can't be okay with things or mildly disappointed. You must get to a point where you can't live the same way anymore. You need to have absolute disgust to change your situation.

[High Performance Founder @hpfounder]

People wildly underestimate how drastically their lives will change when they drop 20 lbs of fat and add 5 lbs of muscle to their frame.

[High Performance Founder @hpfounder]

If you like this tweet, you will love my exclusive emails for my subscribers.

Join 170k+ readers here: https://t.co/miNm7AcBiX

[High Performance Founder @hpfounder]

People wildly underestimate how drastically their lives will change when they drop 20 lbs of fat and add 5 lbs of muscle to their frame.

[High Performance Founder @hpfounder]

Never miss twice. If you missed a workout, hit the next one. If you ate a bad meal, make the next one healthy. Didn’t get 8 hours of sleep? Make it a priority the next day. If you missed once, it was a mistake. If you miss twice, it’s intent. Never let yourself miss twice.

[High Performance Founder @hpfounder]

If you like this tweet, you will love my exclusive emails for my subscribers.

Join 170k+ readers here: https://t.co/miNm7AcBiX

[High Performance Founder @hpfounder]

Never miss twice. If you missed a workout, hit the next one. If you ate a bad meal, make the next one healthy. Didn’t get 8 hours of sleep? Make it a priority the next day. If you missed once, it was a mistake. If you miss twice, it’s intent. Never let yourself miss twice.

[High Performance Founder @hpfounder]

20-year-old me: Wealth is about fancy cars, expensive watches, and looking good in front of others.

46-year-old me: Wealth starts with good health, time spent with family, working on something I believe in, open space on my calendar & not having to deal with people I don't like.

[High Performance Founder @hpfounder]

If you like this tweet, you will love my exclusive emails for my subscribers.

Join 170k+ readers here: https://t.co/miNm7AcBiX

[High Performance Founder @hpfounder]

20-year-old me: Wealth is about fancy cars, expensive watches, and looking good in front of others.

46-year-old me: Wealth starts with good health, time spent with family, working on something I believe in, open space on my calendar & not having to deal with people I don't like.

[High Performance Founder @hpfounder]

Getting in shape is 90% mental. 10% physical.

[High Performance Founder @hpfounder]

If you like this tweet, you will love my exclusive emails for my subscribers.

Join 170k+ readers here: https://t.co/miNm7AcBiX

[High Performance Founder @hpfounder]

Getting in shape is 90% mental. 10% physical.