Alexander Törpel

Head of Diagnostics - German Swimming Federation; Altitude Training, S&C, Swimming, Physiology

[Alexander Törpel @AlexToerpel]

It’s out now. ❤️🏃‍♀️🏊🚴‍♂️

Voll im Takt – Ausdauertraining im Rhythmus des Herzschlags

1 Buch 📘
5 Kapitel 📑
224 Seiten 📄
>500 wiss. Quellen 💡
60 eigen erstellte Abbildungen 📊

Verfügbar überall dort wo es Bücher gibt.

Viel Spaß beim Lesen.

@G_Ron_Woods @BerndBerkhahn

[Paul Gastin @PaulGastin]

Pleased to publish a 25y update to my 2001 review:
Anaerobic and Aerobic Energy System Contribution During Maximal Exercise (Sports Med)
Synthesising 102 studies of energy system interplay during maximal efforts

🔗 https://t.co/hKPAUATYhB

#ExercisePhysiology @hareshsuppiah

[David Bishop (🦋 also bluespotscience.bsky.social) @BlueSpotScience]

A massive team effort to produce this joint ESSA & ACSM expert statement on “Physical Activity and Exercise Intensity Terminology”, which has been published in both JSaMS https://t.co/CqHzbleCht & https://t.co/XEnHHagwRC

Thread 🧵👇🏽

[Int'l Journal of Sports Physiology and Performance @IJSPPjournal]

Now ahead of print: Life in the Fast Lane: Performance Predictions for the Newest 50-m Events on the Olympic Games Swimming Schedule, by Cormac Powell, David B. Pyne, Emmet Crowley, and Iñigo Mujika
https://t.co/5ked8s5gMQ

[Int'l Journal of Sports Physiology and Performance @IJSPPjournal]

Now ahead of print: Perspectives of World-Class Endurance Coaches on the Evolution of Athlete Training and Performance, by Øyvind Sandbakk and colleagues. https://t.co/iQEYsnoHFj

[David Bishop (🦋 also bluespotscience.bsky.social) @BlueSpotScience]

Exercise Intensity Terminology is a bit of a mess 😵‍💫
Our attempt to try & summarise some of the different approaches, and make some recommendations going forward, has finally been published in both MSSE: https://t.co/iHdsdK4Mhx & JSaMS: https://t.co/ONLEM5g8U8.

[World Aquatics @WorldAquatics]

🚨 WOOOOORLD RECORD!🚨
🇩🇪 Lukas Martens delivers a historic swim at the Swim Open Stockholm, clocking an astonishing 3:39.96 in the Men’s 400m Freestyle! 💥🔥

[Olivier Girard @dr_o_girard]

The Benefits of Research-Embedded Training Camps in Sport Sciences in: International Journal of Sports Physiology and Performance - Ahead of print https://t.co/HnaykT0IZD

[Cormac Powell (PhD, PGCert, BSc) @Cormac_Powell]

🚨 NEW RESEARCH ALERT 🚨

First publication of 2025 with David Pyne, @EmmetCrowley & @inigomujika_en is now online in @IJSPPjournal

https://t.co/GnQYQqzctv

Summary thread below
👇

[Alexander Törpel @AlexToerpel]

@NickJWillsmer @BerndBerkhahn @G_Ron_Woods Example sets: 1st line: Number of series and repetitions; 2nd line: Distance; 3rd line: Interval break and set break

[Alexander Törpel @AlexToerpel]

Intensitätssteuerung und Trainingszonen 📈📊🚦🏊

Zwei häufig diskutierte Themenfelder in der Wissenschaft sowie in der Sportpraxis. Zusammen mit @BerndBerkhahn und @G_Ron_Woods haben wir den aktuellen Stand beider Perspektiven vereint dargestellt und ins Schwimmen transferiert.

[Alexander Törpel @AlexToerpel]

@NickJWillsmer @BerndBerkhahn @G_Ron_Woods MIIT: moderate-intensity interval training; RST: repeated sprint training; SIT: sprint interval training; t Reg: recovery time; * primary training methodology for the respective intensity zone

[Alexander Törpel @AlexToerpel]

Der Beitrag ist in der Zeitschrift Leistungssport veröffentlicht, Ausgabe 01/2025.

Eine noch umfassendere und vertiefende Darstellung der Themenfelder findet Ihr im aktuellen Buch >>Voll im Takt – Ausdauertraining im Rhythmus des Herzschlags<<

https://t.co/mnSsqOEUE5

[Tadej Debevec @DebevecTadej]

New in SJMSS by @DrMJoyner

Training Elite Athletes: 50 Years of Thinking About Practice and Research for Endurance Sports

https://t.co/skSpuXeVKQ

[Alexander Törpel @AlexToerpel]

In my opinion, this is still one of the leading paper that summarizes the scientific status of altitude training and enables a good transfer to high performance sports practice 🏔️🏃🏊🚴🚣

[Inigo Mujika (En) @inigomujika_en]

Free access to our 2019 paper "Contemporary Periodization of Altitude Training for Elite Endurance Athletes: A Narrative Review" with @TStellingwerff @AvishSharma5
https://t.co/DRB07mjavm

[Franck Brocherie 🏒🏉👟↔️🏔️☀️↔️💪🩸🫀 @BrocherieF]

Repeated-sprint training in hypoxia: A review with 10 years of perspective ; with @wattsnow @AntoineRaberin @GregoireMillet1 https://t.co/Jy0UIb6OHQ

[Thomas Kurschilgen @ThKurschilgen]

Die Olympische Entscheidung im Freiwasserrennen der Frauen ist gefallen. Gold und Silber gehen an zwei Athletinnen die von @BerndBerkhahn betreut werden. #Rouwendaal (NED) + #Johnson (AUS). Gratulation an das internationale Trainingszentrum in #Magdeburg. #OlympicGames