Underrated life advice: It’s perfectly ok to live a life that looks confusing to others. Wake up early. Do hard things. Focus deeply. Eat real foods. Go on long walks. Obsess over one thing. Read old books. Avoid drama. Save money. Love your people. Recipe for a good life.
how to unrot your brain:
- read 20 pages a day (like 10,000 steps for your brain)
- don't use your phone for 2 hours every AM and 2 hours before bed
- leave home without your phone
- delete social media from your phone and only use it on your computer
- walk 10,000 steps with no phone
- ground barefoot
- meditate for 10 mins a day (silence grows new brain cells)
- get sunlight
- digital fast one day a week
- humming for your vagus nerve
- play and have a silly goose time
Muy interesante lo que plantean algunos medios.
Por primera vez todos los jugadores de la plantilla de la @USMNT para la Copa del Mundo juegan en un club de máxima categoría en diferentes ligas del mundo.
8 MLS 🇺🇸🇨🇦
5 Premier League 🏴
3 Bundesliga 🇩🇪
3 Ligue 1 🇫🇷
2 Eredivisie 🇳🇱
2 Serie A 🇮🇹
1 LALIGA 🇪🇸
1 Scottish Premiership 🏴
1 Liga MX 🇲🇽 (Zendejas)
My "Roman Empire is the realization that my life is a lottery win. Somewhere in Sudan, Pålestine, iran, Afghanistan, Iraq or Congo, there is a boy smarter than me. He is more disciplined, more resilient, and holds more potential in his single finger than I do in my entire career.
The only difference? I am siting in a train and he is sting in the rubble of his dreams.
My "bad days" are his wildest dreams.
My "burnout" is a luxury he can't afford because his only job is staying alive.
It's geographical luck and it's a haunting injustice that we all refuse to acknowledge and look away
The most surprising second-order effect of breaking my phone addiction was the rewiring of my brain with respect to boredom. I realized that grabbing my phone had allowed me to stifle every unfilled moment. And when you breathe air back into them, your mind does amazing things.
Bryan Johnson reveals what you MUST do to get the best sleep possible
''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds''
''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state''
''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''
Most people miss the *BEST* time to visit Latin America's top cities...
Here's when you should actually be going:
🇵🇪 Lima - Dec to May (sunny season, peak vibes)
🇦🇷 Buenos Aires - Oct to March (warm weather, energy is unmatched)
🇧🇷 Rio de Janeiro - Dec to March (summer paradise)
🇨🇴 Bogota - Year-round (but avoid rainy season April-May)
🇲🇽 Mexico City - Oct to May (perfect weather)
🇨🇷 Guanacaste - Dec to April (dry season, ideal beach weather)
🇺🇾 Punta del Este - Dec to March (summer only, dead otherwise)
🇵🇾 Asuncion - April to Oct (avoid brutal summer heat)
🇨🇴 Medellín - Dec to March (driest months, perfect spring weather)
🇨🇱 Santiago - Oct to April (warm, clear skies, Andes views)
🇧🇷 Florianópolis - Dec to March (Brazilian summer beach perfection)
🇵🇦 Panama City - Dec to April (dry season, avoid the monsoon months)
🇲🇽 Playa del Carmen - Nov to April (before hurricane season + humidity)
🇨🇴 Cartagena - NEVER GO
Timing matters more than people realize
Go to these cities during the wrong months and you'll wonder what all the hype was about
Go during the right months and you'll understand why people never want to leave
My grandfather told me this: Do what’s necessary, not what’s comfortable. The gap between your goals and your reality is filled with painful, boring work. Most people avoid it, which is why it’s so valuable. Master the ordinary to create the extraordinary.
I’ll elaborate
Reed is not the smallest guard in (even recent) NBA history. He is undisciplined yes, but he has excellent hands as well
If Ime were to decide that he’s just unworkable, well, I’m struggling to see why he’s the head coach, because it’s damn sure not the offense
I always tell young adults that some of their happiest moments will be living with a few roommates in a place barely fit for crackheads, surviving off canned tuna and ramen noodles.
Once you make it past that, you'll never want to go back...
But hopefully, during this phase of your life, you'll learn that money does not buy happiness.
Only solid relationships and good experiences accomplish this, and one of the best–albeit hardest–ways to learn this lesson is by living in poverty with your closest friends.
https://t.co/Oj6Tnba7qp