Alex Kintis

🔬 Applied Math & Physics | 🎹 Piano | 🥊 Muay Thai | 🚀 On a journey of discipline, learning, and self-mastery

[Prof. Feynman @ProfFeynman]

i) write down the problem;

ii) think very hard;

iii) write down the answer.

[Alex Kintis @Alex_Kintis]

@giannisathh What did you answer?

[Alex Kintis @Alex_Kintis]

@Dostoevskyquot Most think they need God but they don’t (based on their way of living). Very few understand why they need Him and actually do.

[Alex Kintis @Alex_Kintis]

@giannisathh Good one

[Alex Kintis @Alex_Kintis]

Practicing piano and recording myself to face the truth of how I actually sound. 🎹 #PianoLife #ClassicalMusic

[Bryan Johnson @bryan_johnson]

I'm out for the night.
Final meal 2-5 hours before bed.
Don't snack.
Be strong.
Don't cave.
I'm serious. Don't do it.
Never worth it.
Turn off your screens.
Read a book for 10 min before bed.
Calm your body for sleep with intentional relaxed breathing.
Sleep well.

[Alex Kintis @Alex_Kintis]

People think playing piano is relaxing. Meanwhile, my heart rate hit 181 BPM while practicing. 🎹🔥 #piano #ClassicalMusic
@WHOOP

[Alex Kintis @Alex_Kintis]

📖 ‘What to Say When You Talk to Yourself’ changed how I think about habits and identity. Your self-talk is the key to transformation. Read this, and start rewiring your mind.

[Alex Kintis @Alex_Kintis]

I quit sugar. I used to eat tons of sweets, but I kept telling myself I don’t eat sugar—I eat healthy. Some laughed, but I kept saying it until one day, it became true. Change starts with identity. Tell yourself you ARE who you want to be. Say it enough, believe it, live it.

[Alex Kintis @Alex_Kintis]

Your words shape your reality. What you tell yourself daily is what you become. Choose your self-talk wisely.
#SelfTalk #MindsetMatters #IdentityShift #RewireYourMind #DisciplineEqualsFreedom

[Ryan Holiday @RyanHoliday]

"Someone despises me. That's their problem." — Marcus Aurelius

[Bryan Johnson @bryan_johnson]

Sleep deprivation is brain damage.