cfc_Alex

[cfc_Alex @Alexoko123]

@DeanTTraining Question I have for rice and potatoes. Are these weights the uncooked weights?

[cfc_Alex @Alexoko123]

@DeanTTraining Cool, I’d like to see that. I follow you so if you tweet it that’s fine. I have a rough estimate of what I spend and want to compare.

[cfc_Alex @Alexoko123]

Question regarding this: If you get 6 of these a day. That’s roughly $140 a month on yoghurt.
I go to Sam’s club and it’s the same price there too. How much would you typically say you spend a month on basic food stuff : yoghurts, chicken, beef etc?

[Dean Turner @DeanTTraining]

A Protein BOMB straight to your muscles

And Costco will sell it to you for CHEAP!!!

<$1 for a yogurt at all times

[cfc_Alex @Alexoko123]

@DeanTTraining How long did you put them in there? What temp etc etc. want to try this today

[cfc_Alex @Alexoko123]

@DeanTTraining Does this apply to body recomp, like when trying to lose fat and gain muscle.

Let’s assume the person is moderately active plus goes to the gym

[cfc_Alex @Alexoko123]

@DeanTTraining I tried these yesterday. The wrist curls felt fine but the extensions were a bit iffy. Felt balancing issues and didn’t really know how to place my arm.

[cfc_Alex @Alexoko123]

@DeanTTraining Are carbs more important for muscle building than protein?

[cfc_Alex @Alexoko123]

@TheBlueDodger @Alexoko123 yoooo

[cfc_Alex @Alexoko123]

@DeanTTraining Question i have about this is: Do you eat these right before going to the gym? Sometimes I feel heavy when I eat right before a workout

[cfc_Alex @Alexoko123]

@nikotaughtyou I see players like this hoop and just sigh at my first round picks

[cfc_Alex @Alexoko123]

@nikotaughtyou Literally wish we could sub him off on offense and back every defensive possession lol

[cfc_Alex @Alexoko123]

@nikotaughtyou What you watching the game on?

[CFCDaily @CFCDaily]

Can’t believe what I’ve just witnessed from Gusto, broke up attacks, left Brighton’s left side as much freedom as they want, got turned inside out and was lucky not to give away a penalty. We survived the red card storm before he came on.

[cfc_Alex @Alexoko123]

@Beluba Barrack Obama

[cfc_Alex @Alexoko123]

@CFCDaily Enzo’s start to the season is always like that, don’t know why. It takes him a good 3 weeks to shake off the rust. It’s good we have andrey off the bench, came on with good energy and could have bagged the winner

[Chelsea FC @ChelseaFC]

#OnThisDay exactly one month ago, Chelsea beat PSG in the Club World Cup final! 🔵🏆

[cfc_Alex @Alexoko123]

@CFCDaily Why you say it like everyone doesn’t agree with it😂

[cfc_Alex @Alexoko123]

@24hernandez_ @GoldbergCFC Really poor from you

[cfc_Alex @Alexoko123]

@CFCDaily Down to also player too at the end of the day