Alfie's Angels

Alfie is back with some brand new Angels! Stay tuned for more news and tweet us your training pictures!

[Alfie's Army 2017 @AlfiesArmy2017]

There's still plenty of time to apply for the brand new series! Head to https://t.co/ft5EIyJyq4 for more details on how to apply! :)

[Alfie's Angels @Alfies_Angels]

Alfie's back for a brand new series! Make sure to follow @AlfiesArmy2017 for an announcement very soon!

[Alfie's Angels @Alfies_Angels]

If you missed any of our Alfie's Angels shows or just want to watch them again, head to BBC iPlayer now! https://t.co/gy3M3dAb2l

[BBC Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @BBCWales]

It's the day #AlfiesAngels have been waiting for - who will make it across the finish line?

⏰Tonight, 7.30pm
📺@BBCOne Wales & @BBCiPlayer

[Gareth Thomas @gareththomas14]

What a final https://t.co/SLKQ3U3qXI many cross the line??x https://t.co/6WaUzYIW7Y

[Alfie's Angels @Alfies_Angels]

How many of the Angels will cross the finish line of the Cardiff Half Marathon? Find out tonight at 7:30pm on BBC One Wales! #alfiesangels

[BBC Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @BBCWales]

🎽As final preparations take place, there are some surprises in store for #AlfiesAngels…

⏰Tonight, 7.30pm
📺@BBCOne Wales & @BBCiPlayer

[BBC Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @BBCWales]

💪 Losing weight is hard to do… especially when you're gaining muscle!

🆕 #AlfiesAngels, now on @BBCiPlayer » https://t.co/ShJXG61J0y

[BBC Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @BBCWales]

⚡️You've followed their highs & lows, but how did #AlfiesAngels do at @CardiffHalf?

🎽Friday, 7.30pm
🏅@BBCOne Wales
https://t.co/dBTSqAMTCU

[BBC Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @BBCWales]

🏃🏻 Laugh, cry & sweat all over again with episodes 1-3 of Gareth Thomas: #AlfiesAngels

📲 Now on @BBCiPlayer » https://t.co/3JZzbDXotV

[BBC Radio Wales @BBCRadioWales]

Zoe Jones, one of @Alfies_Angels
@gareththomas14 talking to @EleriSion now, about crossing the finishing line in the @CardiffHalf .

[Gareth Thomas @gareththomas14]

Thank you to @CardiffHalf for helping me and the 100 @Alfies_Angels have the most amazing day of our https://t.co/RiswCYdpzP

[Alfie's Angels @Alfies_Angels]

All of our Alfie's Angels celebrating they're incredible success! Go for it guys!!

[James Thie @TeamThie]

What a day @ the 2016 @CardiffHalf with the amazing @Alfies_Angels & @gareththomas14 Well done everyone who was part of this brilliant event

[Alfie's Angels @Alfies_Angels]

Congratulations to all Angels who took part in the Cardiff Half Marathon today, you should be extremely proud of yourselves! Now to party!!

[James Thie @TeamThie]

We are ready!! @Alfies_Angels @gareththomas14 @BBCWales #alfiesangels @CardiffHalf

[Alfie's Angels @Alfies_Angels]

Almost time to start! #cardiffhalf #AlfiesAngels

[Alfie's Angels @Alfies_Angels]

Alfie's Angels Crew setting up ready for the #cardiffhalf #AlfiesAngels

[Alfie's Angels @Alfies_Angels]

Look out for last years Alfie's Angels at the Cardiff Half Marathon! #AlfiesAngels

[Alfie's Angels @Alfies_Angels]

Angels, send us your pre-half marathon pics! Good luck!!