Alistair

R&NAC. 5k: 15:29 10k: 31:33 HM: 69:36 M: 2:33

[Alistair @Ali_M91]

@FutWatch Reminds me of this

[Alistair @Ali_M91]

@WMcHBg @BosnianHistory @BistuaNuova Yeah! Loved that little place

[Alistair @Ali_M91]

@stephenhorslen @BBCSport Competing is their job though?

[Alistair @Ali_M91]

@StephMcNasty @JolleyB_4

[Alistair @Ali_M91]

@rugbyparkrun Road relays Saturday so will be there watching :-(

[Alistair @Ali_M91]

@mileswithhayley @rungrylikeawolf Only one way to find out!

[Alistair @Ali_M91]

@FastRunning Immediately overtrain and get injured probably

[INEOS 1:59 Challenge @INEOS159]

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To enter, simply RT this post, and follow @INEOS159 for a chance to win. Good luck!

[Alistair @Ali_M91]

@PandreaMihail Will keep an eye out 👍

[Alistair @Ali_M91]

@PandreaMihail what do you reckon to investing in 85 players right now, Koke etc down to 13k. Worth it, or is there nothing new likely to come out?

[Alistair @Ali_M91]

@ImADuckQuackk 125k pack 🥳😂

[Alastair Pickburn @Al_Pickburn]

Sunday long run in the Forest of Dean at the englandathletics Marathon Development weekend running with @Ali_M91 & @SeanMafabi. 17 miles on ice/snow average 6:46/M inc a speedy last few… https://t.co/ILfBV6y631

[Alistair @Ali_M91]

@AccidentalP @_jonnyallsopp_

[Alistair @Ali_M91]

@MattFUTTrading He’s class for me as a solo ST. A better record than IF Ben Yedder. He’s got a serious leap on him as well!

[Alistair @Ali_M91]

@Scullionxc What sort is warm up do you do for a marathon? Thoughts on a 5-10 min jog pre breakfast on race day (a la @marigold_bac) to get the legs going?

[Alistair @Ali_M91]

@Scullionxc Find a couple more guys/gals around flagstaff and make a podcast like Inside Running! That would be awesome! But I’d like to hear mistakes you’ve made in training and marathons and what you’ve changed going forward. What did/didn’t work etc.

[Alistair @Ali_M91]

@nickcoppack0 Tesco’s today.