Alex Done

Senior MSK Physiotherapist, Clinical Pilates, falls prevention, and BEAT ambassador

[Rhys Perrett @PureSports01]

A very interesting question indeed…

As an S&C coach (and soon to be physio - graduate tomorrow) I might have differing views compared to most physios.

[Alex Done @Alimdone]

@SurveyCircle @physioupdate @MMUPhysio Thankyou so much !

[Alex Done @Alimdone]

https://t.co/HOXXrNgOW5 ‼️Physiotherapists‼️if you have a spare moment and meet the criteria please can you fill this survey out. I want to know what you think of 🏋️‍♀️CROSSFIT🏋️‍♀️ @MMUPhysio

[Alex Done @Alimdone]

@askryanair @Ryanair
Just a quick query to ask why Ryanair felt it was acceptable to not let us board a flight when we had passenger locator forms, covid passports, full security and passport checks? £500 down due to paying for a second flight with Ryanair. Absolute shambles.

[Physio Meets Science @PhysioMeScience]

BMJ

Lumbar spinal stenosis

👀👀👇👇‼️‼️

https://t.co/2lB2AGyfD1

[England @England]

THIS TEAM! 😍

[Kevin Stokes @Kevin5LiveChamp]

@TourdeFrance21 Pretty sure that was a #streaker 😅😅 #TourDeFrance2021 #TDF21 @ITV4

[Joshua Harris, MD @JoshuaHarrisMD]

#Hip labral tears can masquerade as hip flexor (iliopsoas) problems - on the MRI, look how close the iliopsoas tendon (white arrow) is to the labrum (white asterisk).

Follow the Warwick Agreement to ensure you treat the patient and not the MRI.

[James Noake @DrJN_SportsMed]

another adolescent case! 16yo high level MMA & jiu jitsu. Extension related LBP & esp pivoting /kicking. MRI great for picking up bone oedema across pars - the MRI VIBE sequences are CT like - 👍for further bony detail. This boy has bilateral pars defects / stress response 😞

[Dr Linda Dykes has moved to Bluesky @DrLindaDykes]

What happened to #Eriksen is EXACTLY what CPR was invented for… a heart stopping suddenly in an otherwise healthy body. Whereas if someone’s heart stops because other parts of the body are malfunctioning , that’s ordinary dying. And CPR is not a treatment for ordinary dying.

[talkSPORT @talkSPORT]

Amazing news

[Prof. Feynman @ProfFeynman]

SCIENCE:

If you don't make mistakes, you're doing it wrong.

If you don't correct those mistakes, you're doing it really wrong.

If you can't accept that you're mistaken, you're not doing it at all.

[Prof. Feynman @ProfFeynman]

There's no shame in not knowing things! It's Okay to say "I don't know"

The only shame is to pretend that we know everything. 🧠

[Dick King-Smith HQ @DickKingSmith]

Never underestimate the power of a duck.

[Chris Martey @ChrisMartey]

I cited this paper in my @britspauk presentation yesterday; certainly worth a read.

'To move or not to move: the paradoxical effect of physical exercise in axial Spondyloarthritis' (Perrotta et al., 2021) via @ARD_BMJ

https://t.co/OPOqdho3zg

#PhysicalActivity #Exercise #axSpA

[The Sp⚽️rts Physio @AdamMeakins]

Yet again another recent study highlights how things often seen on scans in those with pain are seen in those without pain!

This time its knee joints and grade 4 arthritis, tendinopathy, bursitis, even bucket handle meniscal tears 🤯 https://t.co/hL6Jy56ygM

[The Better Clinician Project @ClinicianBetter]

Another research Wednesday 😀😀

How does Extracorporeal shockwave (ESWT) stack up for treating lateral elbow tendinopathy compared to placebo?

Not so great according to this RCT 😬

https://t.co/H32DuvyNkC

1/

[The Sp⚽️rts Physio @AdamMeakins]

Physios need to stop only focusing on pain and pathology treatment, and start to also address health and wellness more! #CantGoWrongGettingStrong #MakeEveryContactCount https://t.co/gXb7PMYPnK

[The Sp⚽️rts Physio @AdamMeakins]

Well this is just terrifying... 👹