Alison Kay

I love music & dancing 💃
making a positive difference in people's lives. love my job,very rewarding seeing clients making changes and improving their lives 🙌

[Claire Grundy @ClaireGrundy7]

Another 16 week strength and balance course successfully completed with thanks to @BRFCTrust for providing a lovely venue making us very welcome!

[refresh BwD @refreshbwd]

As we get older our muscle strength and balance reduces, and this increases our risk of having a life-changing fall.

Keeping active and doing simple strength and balance exercises can help to reduce this risk.

Learn how we can help here 👉 https://t.co/WrpOqKzmS9

[Alison Kay @AlisonK33077217]

@ClaireGrundy7 @refreshbwd Awe, that's just made my day ❤️ well done Joyce le page 👏

[Claire Grundy @ClaireGrundy7]

Look who @refreshbwd bumped into! It’s Joyce! Joyce began her journey on the strength and balance course as she was struggling to maintain her balance and get on her caravan holidays! Over 12 months later she is still on her weekly walk she started after completing the course!

[Bone Health & Osteoporosis Foundation @bonehealthBHOF]

Your muscles get bigger and stronger when you use them. Your bones are similar! They get stronger and denser when you make them work. Learn more: https://t.co/lB7apBkhrE #BeBoneStrong

[Bone Health & Osteoporosis Foundation @bonehealthBHOF]

"When I started counting my blessings, my whole life turned around." ~Willie Nelson #MondayInspiration

[Later Life Training @LaterLifeTrain]

and following on from the spooky infographic... here is a fab representation of my talk @lydiabonehealth by the talented @rosesusitation 👏🙏 @GCUEngagement @GCUReach @RoyalOsteoPro @Sarah__Leyland @KBrookeWavell

[Together an Active Future @TaAFTalks]

It was great to see so many partners & people at the launch of @PennineFootball’s #WalkingFootball sessions.

These sessions are aimed at people of all ages with any long term health conditions and will take place every Thursday from 10am-12noon.

[Claire Grundy @ClaireGrundy7]

The @refresh baby movers help babies with their movement, motor skills and emotional development. We do this through play using different themes each month. It’s also a chance for grown ups to have that important bonding time with their babies @kathryn_creech @VictoriaJMcCoy

[Alison Kay @AlisonK33077217]

@refreshbwd My Monday walking 🚶‍♀️ workout 5th June has also been cancelled on our activators weekly cover sheet

[refresh BwD @refreshbwd]

Both Keep Active sessions are cancelled this week including Monday at Suddleside Community Centre (5th) & Tuesday at Wesley Hall (6th). We recommend giving our Walking Workout sessions a try & make the most of the weather. See our timetable for more info: https://t.co/PoejWfxv4Q

[refresh BwD @refreshbwd]

📢 Join us at the #NationalBreastfeedingWeek Family Fun Day 2023 🎉👨‍👩‍👧‍👦 Explore an array of activities, live entertainment, and informative sessions to celebrate the incredible journey of breastfeeding. Mark your calendars for an unforgettable day of bonding, support & empowerment!

[Anthony Carr @apcarr33]

Really looking forward to this one! 🎊 We're also hosting a brew and chat after the walk to share stories and gain insight on how we can improve our walks offer 🎊

[refresh BwD @refreshbwd]

WELLBEING FOR WOMEN TOMORROW!

Join us Sunday 14th May 12pm – 3pm at Blackburn Sports & Leisure Centre for a FREE event with workshops and fun activities to promote mental health and wellbeing.

For more information, contact the Wellbeing Service on 01254 682037

[Claire Grundy @ClaireGrundy7]

Today the ante-natal and post natal instructors from the @refreshbwd are training up with the NHS on infant feeding. More training means more information we can pass on to our clients. @VictoriaJMcCoy @kathryn_creech @amylougreeno

[Claire Grundy @ClaireGrundy7]

We have a happy customer at the @refreshbwd stall! @amylougreeno

[Claire Grundy @ClaireGrundy7]

@VictoriaJMcCoy @Carolin3Wallace @LaterLifeTrain @AlisonK33077217 Awsome work!

[Claire Grundy @ClaireGrundy7]

A new week and a new cohort for @escape_pain were @refreshbwd work in partnership with @ELHT_NHS physiotherapists to deliver a vital educational course on coping with arthritis! Let their journeys begin! @kathryn_creech @LindaBirtwell

[Victoria McCoy @VictoriaJMcCoy]

What a great opportunity for staff to share their knowledge and experience to help our valued volunteers to incorporate strength and balance into sessions and to raise awareness of preventing falls across BwD