Mr. Alitz

Special Education teacher, RPR level 2 certified SQUARE 1 level 2 certified

[Mr. Alitz @AlitzCoach]

@OVRPerformance

[OVR Performance @OVRPerformance]

🚨 WIN $800 WORTH OF OVR PRODUCTS! 🚨

We’re giving away EVERY OVR product, and it could all be yours 👀🔥

Here’s how to enter:
 ✅ Like this post + Follow us
 ✅ Tag 2 friends in the comments
 ✅ Repost this and tag us!

One lucky winner will take home the full OVR Performance collection🏆

🎉 Winner announced May 2nd at 9pm EST!

🚀 Don’t miss your chance to #GamifyYourTraining

*Must be in USA / Canada / Europe to enter. Entries from X/IG compiled.*

[OVR Performance @OVRPerformance]

🚨 WIN $800 WORTH OF OVR PRODUCTS! 🚨

We’re giving away EVERY OVR product, and it could all be yours 👀🔥

Here’s how to enter:
 ✅ Like this post + Follow us
 ✅ Tag 2 friends in the comments
 ✅ Repost this and tag us!

One lucky winner will take home the full OVR Performance collection🏆

🎉 Winner announced May 2nd at 9pm EST!

🚀 Don’t miss your chance to #GamifyYourTraining

*Must be in USA / Canada / Europe to enter. Entries from X/IG compiled.*

[Mr. Alitz @AlitzCoach]

@OVRPerformance @Shatto99 @CoachVrbka

[Mr. Alitz @AlitzCoach]

@dr_jump_uk Hey coach, love your books!

How would you measure force besides a force plate? Are there anymore affordable options compared to a Hawkins Dynamic force plate that would have a similar quality?

[SSC Card Power @ssc_cardpower]

Here we go! Excited to start the night with @Huntereis_sc !!

[SSC Card Power @ssc_cardpower]

Next up @DrAnneHelena 🔥

[Rob Oviatt @RobOviatt1]

The weight room is the heartbeat of your team. And you are not going to consistently beat anybody without gaining an advantage over your opponent in that area of your program.
It’s just too important.
Bill Snyder

[Jeremy Frisch @JeremyFrisch]

Your 10 year old athlete doesn't need:
1x20
Knees over toes
Westside Template
Crossfit
Push/pull/squat
#LTAD

[Jeremy Frisch @JeremyFrisch]

There's a new reality settling in youth athletic world ...
Early specialization
Combined with:
Early intensification

You got parents pushing their preadolescents' kids into playing and practicing one sport all year round and then, thinking they're getting a leg up, getting them involved in "performance" training at the same time. The problem is the performance training isn't run, hop skip and jump that kids really need, rather it's resembles the training program of a college athlete.

We all know what happens with early specialization, but early intensification isn't as prevalent yet. But imagine an athlete never reaching their peak because they skipped right over all the basic training methods and went right into the advanced stuff too soon.
What you get is stud youth athlete who fizzles out in so many ways down the road.
Kids need need fun. They need movement, they need variety and diversity, and they need to be engaged. They need to run, jump, hop, skip, climb , crawl, and wrestle. Get that right, and you set the kids up for future success whether they're elite or recreational athlete.
#LTAD

[Cal Dietz @Caldietz]

Yes, the Triphasic Training 2 book will be out very very soon!
I know it has taken a long time, but we guarantee you will not be disappointed.
This is ALL NEW material including 14 brand new methods.

Release date is Dec 15!!

-Cal (and Mike T)

[Frank Campbell III @CoachFrankC_]

Fast Friday 💨

A. 10yd Sled Sprint
A. ISO Wall Knee Drive

B. Yuri’s (Banded Hip Drive)
B. Timed 5-10yd Sprint

C. Banded High Box Squat
C. Banded Pogos
C. Banded Flutters

[Jeremy Frisch @JeremyFrisch]

Stuff kids should master before playing sports...
#LTAD

[Brad Dixon @coachbdixon]

The College 🏈 Summer "Running Program" Starter Pack:

▪️300s
▪️110s
▪️10yd Starts
▪️70% Striders
▪️5-10-5
▪️L Drill
❌️ Zero Max Velocity Work

Guaranteed to make you slower coming into fall camp! 😳

[Pratik Patel @PratikxPatel]

What's perceived to be dangerous for kids but isn't
-Lifting weights/resistance training

What's actually dangerous for kids but nobody thinks twice about
-Ultra-processed food intake
-Excessive screen time
-Sedentary behaviors
-Not playing outside
-Poor sleep

[Brad Dixon @coachbdixon]

"And when the seasons changed, the sport changed."

[Mr. Alitz @AlitzCoach]

@Brandon_L_Davis Love your stuff Coach! What PRs peaked? Verts, flys, MB tosses or something else?

[NeuroTrainer @NeuroTrainerInc]

Getting athletes and coaches into VR at @THTigers2 #vr #cognitivetraining #neurotrainer

[Mr. Alitz @AlitzCoach]

@Brandon_L_Davis Mph? This cat is moving!

[Brandon Davis, CSCS @Brandon_L_Davis]

Public high schools: NOOOOOO you can’t be a PE teacher without a teaching cert 🤬

Public high schools: Yeah, sure! Anyone can oversee the most dangerous place on campus with full autonomy despite no certifications 🤓👍🏼

[Kurt Hester @TheKurtHester]

Velocity Day: HTown Speed City
RPR/Hydraulics/Pogo Series/ Run in Sprints/Vertical Plyo’s/Positional Resistance Work ⚡️⚡️⚡️⚡️⚡️⚡️