Bren Shatto

Lyons-Decatur English Teacher, Private Strength&Speed, Football, Track Coach, RPR-2, SQUARE1 Certified

[Bren Shatto @Shatto99]

@M_i_m_i_c_k @CoachVenable1 100% agree! He is not just a great coach but a great mentor to all around him!

[SimpliFaster @SimpliFaster]

SF On This Day—5-15-2021
Why We Dropped ‘Max Out’ Days!

"To keep the athlete safe, it makes much more sense to undershoot a one rep max than overshoot the max & expose the athlete to the injury risk associated w/ faulty loading schemes."

📈@CoachJoeyG ⤵️
https://t.co/vqiRZw5byM

[Bren Shatto @Shatto99]

The future of the sport is here⚡️

[Tony Holler @pntrack]

Just learned that Augustana College (D3) has gone all-in on Sprint-Based 🏈.

Faster, fresher, healthier… perform in practice. Win.

Good luck @Coach19Bell

Go Vikings!

[Bren Shatto @Shatto99]

@DashrMPS @AlitzCoach

[Bren Shatto @Shatto99]

@DashrMPS 💪

[Dashr @DashrMPS]

To celebrate the 4th of July we are giving away a Dashr Blue 2-Gate laser timing system for speed and agility testing. This is a $735 value after shipping - for FREE!*
DETAILS IN THE COMMENTS!

[Michael Boyle @mboyle1959]

This is so true. Watch the video…

[Patrick Grosserode @PGrosserode]

Nebraksa elite throwers camp. What an opportunity for area throwers!

[Bren Shatto @Shatto99]

Can’t wait to learn from some of the best weekend!

[Joseph Guarascio @CoachJoeyG]

@NHSSCA Nebraska does it big! Excited to set this thing off. #strengthandconditioning

[Tony Holler @pntrack]

RPR is everywhere!

[Mr. Alitz @AlitzCoach]

Have yourself a week young fella! 445lb hexbar deadlift. Best thing part was he shut himself down after feeling his back round. @GarretVavral35

[Mr. Alitz @AlitzCoach]

Test out week! Just two out of the many athletes who have surpassed maxes from our last test out! Welcome to the 225lb club fellas!

[Lyons Decatur @lyonsdecatur]

No morning weights!

[Brad Dixon @coachbdixon]

Every football coach loves speed, but a lot of them destroy it in the name of "toughness."

@Tony_Villani_ and @pntrack have changed the game if you're wiling to listen...

[Mark Hoover @MarkHoover71]

“I made my business by training football players using track principles when everyone was using old school football principles and running guys in the ground. It’s not rocket science. Train fast and recover. Don’t run guys into the ground. Simple right?” @Tony_Villani_ gold…

[Les Spellman @les7spellman]

RELEASING 8-WEEK PROGRAM NOW IF YOU RETWEETED

(make sure you're following me so I can send DM)

[Pat Basil @pbasilstrength]

I thought programming for 600 athletes was impossible

Well, it was at first

Over the last 5 years I've developed a three step programming framework that makes it easy

I want you to have it

Retweet this and I'll DM it to you

Must be following so I can DM

[Brad Dixon @coachbdixon]

"Everything has to have a neurological beginning." ~@WGF1
@TFConsortium

[Mark Hoover @MarkHoover71]

People can say @RPR_system doesn’t work to reduce threat or put the brain into a more relaxed performance based spot…or whatever they want…I’ve just seen it work too many times to even begin to entertain that thought. It’s a tool that has had a huge impact on our athletes…

[Bren Shatto @Shatto99]

@CoachRodriguez2 @TrackCoachTG @coachbdixon If changing the battery doesn’t help I have had success boosting the cones up a couple inch for my taller/bouncier runners.