Holler-Korfist TFC

Rebel talent promoting speed & power in regards to track & football with a kid-centric multi-sport mindset. Build racehorses not workhorses.

[Zach Kubik @CoachZKubik]

Excited to watch these leaderboards improve over the course of the summer! #feedthehuskies @pntrack @TtownVelo

[Feed the Cats⚡️ @TtownVelo]

X-Factor Day😎

#FeedTheCats

[Zac Goodman @ZacGoodman_]

Summer is upon us and workouts will be starting soon.

If you’re a Coach who is looking for Fresh Ideas or to tune up your Training… my Defying Gravity Training group provides my in-person Athletes exact programming every week.

Everything you need in Four 60 Minute sessions💪🏻

https://t.co/C96xZFThMf

[Raptor Strength & Speed 🦅 @wcsRHSstrength]

Wednesday…keep stackin’

#feedtheraptors

[Mark Hoover @MarkHoover71]

One of those final days of school where we are missing guys with testing BUT we did some test of our own! First ever 5/10 180 decrement test. Not too bad! Usually we will get to this after spring break but we got started late this year! @StJamesFB @Tony_Villani_

[Cam Galgano, CSCS @camgalganoGPS]

Some recent fly 20-10 PRs from the last 2 weeks!

Hammered acceleration to build the base, and now we are seeing some max velocity gains starting to come to fruition!

Horizontal power laying the foundation for higher subsequent top speeds⚡️

More to come regarding this matter!

@SHREDmillSpeed

[Raptor Strength & Speed 🦅 @wcsRHSstrength]

Bounce

#feedtheraptors

[Brad Dixon @coachbdixon]

🐈🐈‍⬛🐈🐈‍⬛🐈

[Dillon Ray Martinez @DillonMartinez]

Coaches and educators: I want to come on your podcast.

I have been on a few recently and it is a blast. Plus, Summer is here and I have lots of free time!

Three things I can go deep on:

1. How elite coaches teach speed. I interviewed over 100 of them for my dissertation and wrote Breaking the Speed Barrier from what they told me.

2. How AI gives coaches and teachers their time back instead of replacing the part that matters.

3. How to be a better teacher and communicator no matter the topic that is being taught.

A bonus topic would be all things books and reading.

🙏🙏🙏

[Holler-Korfist TFC @TFConsortium]

Sprint-Based

[Coach A Vogel @CoachAVogel]

Yes, We also did our Sprints before lifting!
Sprints and 2 sets of Wickets and acceleration work. About 200yd of max effort (high speed distance)

[southernbball @simps105]

1 year difference! 6.41 to 5.42
Trained strength for the years and never worried about speed….and we really haven’t focused on all the technical stuff with form. Huge thanks to @pntrack @coachbdixon and @Tony_Villani_ for the influence. Speed kills! #FTC

[Chris Richardson @CoachChrisNK]

Had a blast getting after it today. Nothing like a little Feed the Cats to get the spring started. 15 into 10 yard flys! Boys were flying!!! Can’t wait for tomorrow. @pntrack #GoNK #LetsRAID

[Coach Mac @CoachMacPV]

@pntrack 100% healthy 80% Fit >>>> 100% Fit 80% healthy all day every day!

[Zach Kubik @CoachZKubik]

Best change we ever made! Still learning and adapting it to
fit our team! That’s the best part about the whole thing is that you can make it your own with what you have!

[Raptor Strength & Speed 🦅 @wcsRHSstrength]

Max V Monday … Fresh & Fast

#feedtheraptors

[Holler-Korfist TFC @TFConsortium]

⚡️⚡️⚡️

[Tyler Germain @TrackCoachTG]

Since 2021 at Kalamazoo Central:

43 Events as Conference Champ
32 Events as Regional Champ
64 State Qualifying Events
23 All State Performances
4 Individual State Champs
46 School Records
2 Conference Champion Teams
1 Regional Champion Team
1 State Champion Team

#TRACKCITY

[Adam Archuleta @AdamArchuleta]

Running 110’s are hard no doubt. “Just surviving” is a great way to put it. But do we want to just survive? Or do we want to PERFORM?

Being HARD isn’t a standard. Anybody can get tired during exercise - the question is.. CAN YOU PERFORM when you need to.

90% of “conditioning” can be done in the gym.

There’s a different way.

[Feed the Cats⚡️ @TtownVelo]

Summer Week 1✅ #FeedTheCats

[Jeremy Frisch @JeremyFrisch]

Had a blast on the feed the cats podcast. @pntrack Probably could have talked another 2 hours.

[Robert Dunn @Dunn_15]

What a season!

Boys 4x200 9th pl ⚡️
Girls 4x400 7th pl 💥

6/6 sprint relays qualifying for state! Only my first year at this school.

Let’s make Saturday the new standard ⚡️🥨