Minooka Strength and Conditioning

Official Twitter Page of Minooka Community High School Strength and Conditioning. All tweets and content by Coach Micetich, CSCS, USAW-1, RPR

[Minooka Strength and Conditioning @MinookaStrength]

‼️Minooka would like to say THANK YOU to Coach Gonzalez‼️

✅18 Week Experience
✅@nhssca_us Member
✅Working towards HSSCC
✅@IHSPLA Girls Champs
✅PE Degree Completed

🔸We’ll see you in black & orange this Fall🔸

@MCHS_AO @MCHSDistrict111 @Minooka_Indians @TFConsortium

[Minooka Strength and Conditioning @MinookaStrength]

💥You won’t find a better dude than @Tony_Villani_

⚡️The @SHREDmillSpeed has been a game changer for our athletes

➡️We believe in it so much that we have a second one arriving in July…👀👀👀

➡️Great to talk shop with @camgalganoGPS !!!

@TFConsortium @Minooka_Indians

[SHREDmill @SHREDmillSpeed]

Coach Micetich’s Full Conversation in now live on our YouTube (shredmillspeed). You can watch now to hear about fundraising, his favorite performance circuits, tips for future owners, managing large groups, and more!

Thank you @MinookaStrength !!

[MCHSAthletics @MCHS_AO]

STATE CHAMPIONS! 🏆💪

Congratulations to our Girls Powerlifting team on winning the IHSPLA 2A State Championship! What an incredible accomplishment & a testament to their hard work, dedication, and commitment to the weight room!

[MCHSAthletics @MCHS_AO]

Congratulations to Savannah Mwaba on an incredible performance at the IHSPLA State Meet! 💪🏆

✅ 4 State Records
• Squat: 320 lbs
• Bench: 185 lbs
• Deadlift: 400 lbs
• Total: 905 lbs

🔥 Female Lifter of the Meet 🔥

[MCHSAthletics @MCHS_AO]

Boys Powerlifting team 2nd place at the IHSPLA State!

🥇 State Champion: Chase Nurczyk
• Squat: 450 lbs
• Bench: 330 lbs
• Deadlift: 465 lbs
• Total: 1,245 lbs

🥈 State Runner-Up:
• R. Murphy
• N. James
• A. Ceko
• T. Hawkins

[Minooka Strength and Conditioning @MinookaStrength]

‼️MINOOKA BOYS TIE FOR 2ND PLACE‼️

🥇INDIVIDUAL STATE CHAMPION🥇
1️⃣Chase Nurczyk
💥450 Squat
💥330 Bench
💥465 Deadlift
➡️1,245 lb Total

🥈INDIVIDUAL RUNNER UP🥈
2️⃣R. Murphy
2️⃣N. James
2️⃣A. Ceko
2️⃣T. Hawkins

🔸GO INDIANS!!!🔸
@MCHS_AO @MCHSDistrict111 @Minooka_Indians @IHSPLA

[Minooka Strength and Conditioning @MinookaStrength]

‼️Unbelievable performance by Savannah Mwaba today‼️

🥇Individual State Champ
🥇Team State Champ
✅Broke 4️⃣ State Records
➡️Squat: 320
➡️Bench: 185
➡️Deadlift: 400
➡️Total: 905
✅Female Lifter of the Meet
@MCHS_AO @TFConsortium @Minooka_Indians @MCHSDistrict111 @IHSPLA

[Minooka Strength and Conditioning @MinookaStrength]

‼️MINOOKA GIRLS ARE STATE CHAMPIONS‼️

🥇INDIVIDUAL STATE CHAMPS🥇
1️⃣M. Murphy
1️⃣S. Mwaba
1️⃣A. Knutsen
1️⃣A. Sontag
1️⃣J. Hamilton

🥈INDIVIDUAL RUNNER UP🥈
2️⃣M. Nordsell

🔸IT’S A GOOD DAY TO BE AN INDIAN!!!🔸
@Minooka_Indians @MCHS_AO @MCHSDistrict111 @TFConsortium @IHSPLA

[Minooka Strength and Conditioning @MinookaStrength]

🚨STATE RECORD ALERT🚨

➡️Sophomore, Savannah Mwaba, breaks the 148 lb squat record twice in the same meet with 310 lbs (shown in the video) followed by a 320 lb squat on her last attempt! 👀👀👀

@IHSPLA @nhssca_us @NHSSCA_IL @Minooka_Indians @MCHS_AO @MCHSDistrict111

[Bennett Lindstrom @BLindstrom83815]

Had an amazing visit down at @UWOFootball and great conversations and super excited to continue building relationships! @MinookaStrength @Minooka_Indians @Nook_Bloodline @RecruitTheNook @EDGYTIM @DeepDishFB @Coach_Schoening @PrepRedzoneIL @HamerLevy

[Minooka Football @Minooka_Indians]

Just wanted to share the June Monthly Calendar. Make sure all athletes are signed up before June 1st. Equipment will not be given out to anyone not signed up. #HoldTheRope #Culture @MCHSDistrict111 @IndianNationn @MCHS_AO

[Joey Chiappini 4.5 ⭐️ LS @joey_chip00]

Finished off the school year with amazing grades!

High Honor Roll (x3) ✅
GPA (Sem. 2) of 4.28 ✅
Highest Grade: 💯 ✅
Lowest Grade: 94 ✅

Signed up for another dual enrollment course and 5️⃣ AP courses!

@MinookaStrength @Minooka_Indians @RecruitTheNook @HKA_Tanalski @EDGYTIM

[Minooka Strength and Conditioning @MinookaStrength]

💥Can’t wait⬇️⬇️⬇️

[Coach A Vogel @CoachAVogel]

Excited about starting WATTS this summer!! We have about 8 schools implementing this summer! #Strength2Power

[Minooka Strength and Conditioning @MinookaStrength]

💥C/O 2027 TE
➡️6’5” 240 lbs
🏈🏀Multi-Sport Athlete
⬆️31.6” Vertical
⚡️18.8 MPH

@RecruitTheNook @Minooka_Indians @MCHS_AO @NHSSCA_IL @BLindstrom83815 @EDGYTIM

[Bennett Lindstrom @BLindstrom83815]

Great Max week to end the school year and looking forward to the summer into my senior year!
Bench:255
Squat:375
Deadlift:455
Clean:235
@MinookaStrength @Nook_Bloodline @MCHSBoysBball @RecruitTheNook @Minooka_Indians @EDGYTIM @DeepDishFB

[Minooka Strength and Conditioning @MinookaStrength]

➡️Looking forward to working with our youth volleyball players with some S&C work at their Tiny Tippers Camp!!!

⚡️Sprint
💥Jump
💪🏼Lift
👊COMPETE!

‼️SIGN UP NOW‼️

@BoostersMCHS @MCHS_AO @MCHSDistrict111 @nhssca_us @Minooka_VB @CoachKunz59 @MCHS_PhysEd

[Minooka Strength and Conditioning @MinookaStrength]

Love it⬇️⬇️⬇️

[Tucker Platt @tuckplatt]

“Washed Up” Coaches Workout
Inspired by @MinookaStrength

If we expect athletes to chase improvement, we should too.

Day 1 ✅

[Minooka Strength and Conditioning @MinookaStrength]

🧠RPR Level 2✅

🧰Added another tool to the tool box this past week. Interesting stuff in this level 2 course.

@TFConsortium @RPR_system @Minooka_Indians @nhssca_us @NHSSCA_IL @MCHS_AO @MCHSDistrict111

[Minooka Strength and Conditioning @MinookaStrength]

🔥🔥🔥

@clubhouseatltc killed it with these hats!!!

[Minooka Strength and Conditioning @MinookaStrength]

@Tier1athlete @Tony_Villani_ @OVRPerformance It’s hard to say though, because in theory, and athlete could continue to accelerate to 45 or maybe in 50 yards before they start to throttle down. Only the GPS would catch that.

[Minooka Strength and Conditioning @MinookaStrength]

@Tier1athlete @Tony_Villani_ @OVRPerformance That is correct.