Minooka Strength and Conditioning

Official Twitter Page of Minooka Community High School Strength and Conditioning. All tweets and content by Coach Micetich, CSCS, USAW-1, RPR

[MCHSAthletics @MCHS_AO]

🏈 PLAYOFF WIN! 🏈

Congratulations to our Varsity Football team on defeating Evanston 35-21 in the opening round of the IHSA Class 8A Playoffs!

The Indians advance to the next round to take on Loyola Academy! Stay tuned for game details.

[MCHSAthletics @MCHS_AO]

🏆 HISTORY MADE! REGIONAL CHAMPS

The Indians defeated Plainfield Central 2-0!

Congratulations to our Boys Varsity Soccer team on winning back-to-back IHSA Regional Championships for the first time in program history!

[Minooka Strength and Conditioning @MinookaStrength]

✈️NEW FLIGHT CLUB MEMBER✈️

➡️Freshman, Hannah Fish, takes the number🥉 spot in the school with a 27.1” approach vertical jump!

🫡Welcome to the FLIGHT CLUB!!!✈️

@MCHSDistrict111 @MCHS_AO @TFConsortium @NHSSCA_IL @nhssca_us @Minooka_VB @carrieprosek

[Minooka Strength and Conditioning @MinookaStrength]

🍕Two✌️Slice Tuesday🍕

➡️Thank you to Illinois Bone and Joint Institute for sponsoring ANOTHER “2 Slice Tuesday” for our kids this week!

@MCHS_AO @MCHSDistrict111 @Minooka_Indians @NHSSCA_IL @IBJI @BoostersMCHS @RecruitTheNook

[Minooka Strength and Conditioning @MinookaStrength]

⚡️MAX V LEADERBOARDS⚡️

➡️Our athletes are getting FAST!!! 💨💨💨

@MCHSDistrict111 @MCHS_AO @MCHSBoysBball @BrettHespell @Coach_Lundin @TFConsortium @NHSSCA_IL @nhssca_us @GioRycraft @SHREDmillSpeed @Tony_Villani_ @OVRPerformance @LexiBukala2027 @Minooka_VB @minookasoftball

[Minooka Strength and Conditioning @MinookaStrength]

👇👇👇

[Brad Dixon @coachbdixon]

After an OFF day yesterday, we started our Playoff Bye week the right way! @cpcentralfball

FRESH ➡️ FAST ➡️ HEALTHY 🔥💨

#FastFREAKS #SprintBasedFootball

[MCHS District #111 @MCHSDistrict111]

Congratulations to the freshman football team who finished their season undefeated 9-0 outscoring their opponents a whopping 429-32! There's a ton of talent on this team and we can't wait to see what they do next year. #mchsproud

[Minooka Strength and Conditioning @MinookaStrength]

‼️APPROACH VERTICAL LEADERS‼️

⬆️Kids are getting UP!!!

@Minooka_Indians @MinookaXC @MCHSBoysBball @MCHS_AO @MCHSDistrict111 @BrettHespell @Coach_Lundin @kgummerson @TFConsortium @NHSSCA_IL @nhssca_us @GioRycraft @Minooka_VB

[Minooka Strength and Conditioning @MinookaStrength]

‼️ANOTHER Upgrade for Minooka Strength‼️

💥Huge shoutout to the Minooka Foundation for supplying our students with this ELITE jump set up with @Plyomat !!!

📈Jump numbers are improving quickly!

@Minooka_Indians @MCHSBoysBball @MCHSDistrict111 @MCHS_AO @TFConsortium @NHSSCA_IL

[Minooka Strength and Conditioning @MinookaStrength]

⚡️40 YARD DASH LEADERS⚡️

➡️Fast 40 Set Up (1 yard lead in)

💥All times must be run in the past 30 days!

@Minooka_Indians @MCHSDistrict111 @MCHS_AO @MCHSBoysBball @Coach_Lundin @BrettHespell @TFConsortium @NHSSCA_IL @nhssca_us @kgummerson

[Minooka Strength and Conditioning @MinookaStrength]

➡️@CoachAVogel is the man!

💥Stole a lot of what we do at Minooka from him!

📈This year, we have 1,128 athletes enrolled in S&C classes DURING the school day as their P.E. class!

@NHSSCA_IL @TFConsortium @MCHSDistrict111 @MCHS_AO @nhssca_us @Minooka_Indians @BrettHespell

[Coach A Vogel @CoachAVogel]

We have as many as 4 sections of S&P PE each period. We will educate and train over 1000 Student-Athletes this year! Awesome!!

[Minooka Strength and Conditioning @MinookaStrength]

✈️Another Addition to the Flight Club✈️

➡️Multi-Sport athlete ⚽️🏀 Landon Walker with a 36.3” approach jump today!

@MCHSDistrict111 @MCHS_AO @MCHSBoysBball @BrettHespell @MinookaSoccer @TFConsortium @NHSSCA_IL @nhssca_us

[Minooka Strength and Conditioning @MinookaStrength]

@jpferrell99 @TheDavidWeck @TFConsortium @pntrack 10 lb vest

[Minooka Strength and Conditioning @MinookaStrength]

➡️Say what you want about @TheDavidWeck , but his power vest is legit!

➡️Track kid dropped 40 from 4.47 to 4.37
➡️QB dropped his 40 from 4.69 to 4.42👀👀👀
➡️GPS kid in 🏈 ran 105% of max v

0️⃣ learning curve
✅Run 2 sprints with it on & 2 with it off

@TFConsortium @pntrack

[Minooka Strength and Conditioning @MinookaStrength]

🍕Two✌️Slice Tuesday🍕

➡️Thank you to Chanooka Braves Football for sponsoring this week! It was great to see all the future Indians!

@Minooka_Indians @MCHSDistrict111 @MCHS_AO @Chanooka_Braves @NHSSCA_IL

[Minooka Strength and Conditioning @MinookaStrength]

🧠ACT-ivate Your Brains🧠

➡️BOTH Weight Rooms Open (South & Central)
📆Wednesday, Oct 14 (TOMORROW)
⏰6:30-7:30 AM
🤝Bring a friend and come get a lift in!!!

@Minooka_Indians @MCHSBoysBball @MCHSDistrict111 @MCHS_AO @Coach_Lundin @BrettHespell @NHSSCA_IL @Minooka_VB

[Minooka Strength and Conditioning @MinookaStrength]

💥BROAD JUMP LEADERS💥

@MCHSDistrict111 @MCHS_AO @Minooka_Indians @MCHSBoysBball @BrettHespell @Coach_Lundin @Minooka_VB @TFConsortium @NHSSCA_IL @nhssca_us

[Brea Murphy @breamurphy31]

Thank you @vahidtv and @ABC57News for inviting me back onto the kickoff show to give an update on my comeback. And for the tickets to the game. 81 more days until I ring the bell. @minookasoftball @MinookaStrength

[Quinn Schiffbauer @Qtooschiffty22]

I will be at Southern Illinois University next Saturday for a game day visit. Thank you @Coach_DClark

[Minooka Football @Minooka_Indians]

Brady Barrowman #71 playing against Northwestern! #IndianNation #Alumni #OnceAnIndianAlwaysAnIndian

[Minooka Strength and Conditioning @MinookaStrength]

@coachrileyburke @BrettHespell @SHREDmillSpeed @TFConsortium @NHSSCA_IL @Tony_Villani_ @Coach_Lundin @ZacGoodman_ Yes. Spikes on an indoor track.

[Minooka Strength and Conditioning @MinookaStrength]

🚨NEW SCHOOL RECORD🚨

⚡️B. Larson sets the school record w/ a 0.875 in the 10 yard fly (23.4 MPH

➡️With the help of @BrettHespell and the @shredmillspeed , we tried something different. (1/2🧵⬇️)

@TFConsortium @NHSSCA_IL @Tony_Villani_ @Coach_Lundin @ZacGoodman_